11.4 km | 00:55:17 | 04:50/km日期: 2023-03-24 15:56 - 平均心率: 155 - 卡路里: 564 Cal - 平均步頻: 182
Pace: 05'34" / 08'35" / 04'20" / 04'11" / 05'46" / 04'46" / 04'42" / 04'39" / 04'38" / 04'32" / 08'13" / 05'09" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'18" (+01'08") | 1000 / 1000 |
| 2 | | 04'37" (+00'27") | 1000 / 2000 |
| 3 | | 04'20" (+00'10") | 1000 / 3000 |
| 4 | | 04'10" | 1000 / 4000 |
| 5 | | 05'46" (+01'36") | 1000 / 5000 |
| 6 | | 04'46" (+00'36") | 1000 / 6000 |
| 7 | | 04'41" (+00'31") | 1000 / 7000 |
| 8 | | 04'38" (+00'28") | 1000 / 8000 |
| 9 | | 04'38" (+00'28") | 1000 / 9000 |
| 10 | | 04'32" (+00'22") | 1000 / 10000 |
| 11 | | 05'38" (+01'28") | 1000 / 11000 |
| 12 | | 05'11" (+01'01") | 411 / 11411 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
3月累積里程 : 342.85 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'34" | 00:05'34" |
| 2 | 08'35" | 00:14'09" |
| 3 | 04'20" | 00:18'29" |
| 4 | 04'11" | 00:22'40" |
| 5 | 05'46" | 00:28'26" |
| 6 | 04'46" | 00:33'12" |
| 7 | 04'42" | 00:37'54" |
| 8 | 04'39" | 00:42'33" |
| 9 | 04'38" | 00:47'11" |
| 10 | 04'32" | 00:51'43" |
| 11 | 08'13" | 00:59'56" |
| 11.4 | 05'08" | 01:02'03" |
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