7.0 km | 00:51:55 | 07:27/km日期: 2023-03-23 22:14 - 平均心率: 138 - 卡路里: 448 Cal - 平均步頻: 170 - 溫度: 24°C - 濕度: 80%
Pace: 06'55" / 06'37" / 07'15" / 07'45" / 07'45" / 09'03" / 07'41" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'07" (+01'46") | 1000 / 1000 |
| 2 | | 06'36" (+02'15") | 1000 / 2000 |
| 3 | | 10'52" (+06'31") | 81 / 2081 |
| 4 | | 04'58" (+00'37") | 400 / 2481 |
| 5 | | 24'24" (+20'03") | 81 / 2562 |
| 6 | | 04'55" (+00'34") | 400 / 2962 |
| 7 | | 15'19" (+10'58") | 130 / 3093 |
| 8 | | 04'34" (+00'13") | 400 / 3493 |
| 9 | | 28'56" (+24'35") | 69 / 3562 |
| 10 | | 04'29" (+00'08") | 400 / 3962 |
| 11 | | 24'32" (+20'11") | 81 / 4044 |
| 12 | | 04'21" | 400 / 4444 |
| 13 | | 17'31" (+13'10") | 114 / 4558 |
| 14 | | 04'27" (+00'06") | 400 / 4958 |
| 15 | | 32'47" (+28'26") | 60 / 5019 |
| 16 | | 04'21" | 400 / 5419 |
| 17 | | 29'26" (+25'05") | 67 / 5487 |
| 18 | | 04'24" (+00'03") | 400 / 5887 |
| 19 | | 45'27" (+41'06") | 43 / 5931 |
| 20 | | 04'32" (+00'11") | 400 / 6331 |
| 21 | | 28'13" (+23'52") | 70 / 6402 |
| 22 | | 04'31" (+00'10") | 400 / 6802 |
| 23 | | 13'13" (+08'52") | 155 / 6957 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
3月累積里程 :
77.75 km 
Nike ZOOM FLY SP 累積 :
399.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'55" | 00:06'55" |
| 2 | 06'37" | 00:13'32" |
| 3 | 07'15" | 00:20'47" |
| 4 | 07'45" | 00:28'32" |
| 5 | 07'45" | 00:36'17" |
| 6 | 09'03" | 00:45'20" |
| 7.0 | 07'42" | 00:52'43" |
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