10.0 km | 00:55:49 | 05:33/km日期: 2023-03-22 17:31 - 平均心率: 144 - 卡路里: 556 Cal - 平均步頻: 184 - 溫度: 26°C - 濕度: 70%
Pace: 05'36" / 05'39" / 05'45" / 05'45" / 05'37" / 05'34" / 05'37" / 05'34" / 05'15" / 05'13" / 05'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'36" (+00'24") | 1000 / 1000 |
| 2 | | 05'38" (+00'26") | 1000 / 2000 |
| 3 | | 05'45" (+00'33") | 1000 / 3000 |
| 4 | | 05'44" (+00'32") | 1000 / 4000 |
| 5 | | 05'37" (+00'25") | 1000 / 5000 |
| 6 | | 05'33" (+00'21") | 1000 / 6000 |
| 7 | | 05'37" (+00'25") | 1000 / 7000 |
| 8 | | 05'34" (+00'22") | 1000 / 8000 |
| 9 | | 05'14" (+00'02") | 1000 / 9000 |
| 10 | | 05'12" | 1000 / 10000 |
| 11 | | 05'45" (+00'33") | 40 / 10040 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
3月累積里程 : 270.50 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'36" | 00:05'36" |
| 2 | 05'39" | 00:11'15" |
| 3 | 05'45" | 00:17'00" |
| 4 | 05'45" | 00:22'45" |
| 5 | 05'37" | 00:28'22" |
| 6 | 05'34" | 00:33'56" |
| 7 | 05'37" | 00:39'33" |
| 8 | 05'34" | 00:45'07" |
| 9 | 05'15" | 00:50'22" |
| 10 | 05'13" | 00:55'35" |
| 10.0 | 05'43" | 00:55'49" |
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