41.9 km | 06:16:15 | 08:59/km日期: 2023-03-18 15:41 - 總爬升: 112 m - 平均心率: 130 - 卡路里: 3017 Cal - 平均步頻: 154 - 溫度: 23°C - 濕度: 79%
Pace: 00'01" / 00'01" / 00'02" / 00'01" / 00'02" / 00'01" / 00'02" / 00'04" / 00'04" / 00'08" / 00'03" / 00'04" / 00'07" / 00'04" / 00'02" / 00'03" / 00'01" / 00'01" / 00'02" / 00'01" / 00'03" / 00'07" / 00'05" / 00'02" / 00'07" / 00'02" / 00'06" / 00'07" / 00'03" / 00'05" / 00'06" / 00'02" / 00'02" / 00'05" / 00'08" / 00'07" / 00'03" / 00'07" / 00'03" / 00'04" / 00'01" / 00'01" / 00'06" / 00'07" / 00'02" / 00'05" / 00'04" / 00'01" / 00'07" / 00'04" / 00'04" / 00'02" / 00'06" / 00'04" / 00'03" / 00'01" / 00'07" / 00'02" / 00'06" / 00'07" / 00'01" / 00'06" / 00'04" / 00'02" / 00'03" / 00'01" / 00'04" / 00'04" / 00'07" / 00'01" / 00'06" / 00'07" / 00'01" / 00'07" / 00'01" / 00'07" / 00'01" / 00'08" / 00'01" / 00'06" / 00'01" / 00'02" / 00'02" / 00'03" / 00'04" / 00'03" / 00'05" / 00'07" / 00'07" / 00'07" / 00'07" / 00'01" / 00'06" / 00'08" / 00'04" / 00'03" / 00'07" / 00'07" / 00'01" / 00'07" / 00'02" / 00'05" / 00'04" / 00'06" / 00'01" / 00'04" / 00'02" / 00'08" / 00'01" / 00'06" / 00'05" / 00'07" / 00'03" / 00'03" / 00'07" / 00'06" / 00'05" / 00'02" / 00'03" / 00'03" / 00'01" / 00'01" / 00'03" / 00'03" / 00'07" / 00'07" / 00'03" / 00'04" / 00'05" / 00'06" / 00'04" / 00'04" / 00'04" / 00'01" / 00'04" / 00'03" / 00'07" / 00'06" / 00'02" / 00'06" / 00'02" / 00'02" / 00'02" / 00'01" / 00'01" / 00'01" / 00'05" / 00'05" / 00'01" / 00'06" / 00'01" / 00'05" / 00'01" / 00'07" / 00'04" / 00'04" / 00'04" / 00'04" / 00'06" / 00'07" / 00'01" / 00'08" / 00'01" / 00'07" / 00'01" / 00'07" / 00'01" / 00'07" / 00'01" / 00'02" / 00'03" / 00'03" / 00'05" / 00'03" / 00'07" / 00'01" / 00'03" / 00'04" / 00'07" / 00'01" / 00'07" / 00'03" / 00'07" / 00'03" / 00'08" / 01'07" / 06'01" / 06'13" / 07'15" / 06'00" / 06'09" / 07'54" / 08'01" / 11'07" / 11'08" / 09'10" / 10'34" / 07'29" / 09'29" / 06'28" / 07'45" / 07'29" / 08'53" / 08'38" / 10'16" / 08'44" / 09'57" / 09'46" / 09'23" / 09'36" / 10'32" / 09'33" / 10'01" / 10'05" / 10'12" / 09'48" / 09'02" / 10'05" / 10'13" / 09'56" / 09'53" / 10'10" / 10'04" / 10'01" / 10'11" / 11'07" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'56" (+00'17") | 1000 / 1000 |
2 | | 06'34" (+00'55") | 1000 / 2000 |
3 | | 05'39" | 1000 / 3000 |
4 | | 06'21" (+00'42") | 1000 / 4000 |
5 | | 06'32" (+00'53") | 1000 / 5000 |
6 | | 06'55" (+01'16") | 1000 / 6000 |
7 | | 06'10" (+00'31") | 1000 / 7000 |
8 | | 07'03" (+01'24") | 1000 / 8000 |
9 | | 07'06" (+01'27") | 1000 / 9000 |
10 | | 10'16" (+04'37") | 1000 / 10000 |
11 | | 13'16" (+07'37") | 1000 / 11000 |
12 | | 09'00" (+03'21") | 1000 / 12000 |
13 | | 08'49" (+03'10") | 1000 / 13000 |
14 | | 09'39" (+04'00") | 1000 / 14000 |
15 | | 07'54" (+02'15") | 1000 / 15000 |
16 | | 08'02" (+02'23") | 1000 / 16000 |
17 | | 07'32" (+01'53") | 1000 / 17000 |
18 | | 07'34" (+01'55") | 1000 / 18000 |
19 | | 08'23" (+02'44") | 1000 / 19000 |
20 | | 09'02" (+03'23") | 1000 / 20000 |
21 | | 09'59" (+04'20") | 1000 / 21000 |
22 | | 09'00" (+03'21") | 1000 / 22000 |
23 | | 09'37" (+03'58") | 1000 / 23000 |
24 | | 09'50" (+04'11") | 1000 / 24000 |
25 | | 09'15" (+03'36") | 1000 / 25000 |
26 | | 09'45" (+04'06") | 1000 / 26000 |
27 | | 10'22" (+04'43") | 1000 / 27000 |
28 | | 09'37" (+03'58") | 1000 / 28000 |
29 | | 10'02" (+04'23") | 1000 / 29000 |
30 | | 10'09" (+04'30") | 1000 / 30000 |
31 | | 10'12" (+04'33") | 1000 / 31000 |
32 | | 09'45" (+04'06") | 1000 / 32000 |
33 | | 09'03" (+03'24") | 1000 / 33000 |
34 | | 10'00" (+04'21") | 1000 / 34000 |
35 | | 10'17" (+04'38") | 1000 / 35000 |
36 | | 09'55" (+04'16") | 1000 / 36000 |
37 | | 10'06" (+04'27") | 1000 / 37000 |
38 | | 10'05" (+04'26") | 1000 / 38000 |
39 | | 09'41" (+04'02") | 1000 / 39000 |
40 | | 10'04" (+04'25") | 1000 / 40000 |
41 | | 10'16" (+04'37") | 1000 / 41000 |
42 | | 12'44" (+07'05") | 875 / 41875 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 113~138 | 65~79% |
2:M馬拉松配速區 | 138~155 | 79~89% |
3:T乳酸耐力區 | 155~161 | 89~92% |
4:A無氧耐力區 | 161~170 | 92~97.5% |
5:I最大耗氧區 | 170~175 | 97.5~100% |
最大心率為175 點此去設定最大心率 |
3月累積里程 : 106.37 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 00'01" | 00:00'01" |
2 | 00'01" | 00:00'02" |
3 | 00'02" | 00:00'04" |
4 | 00'01" | 00:00'05" |
5 | 00'02" | 00:00'07" |
6 | 00'01" | 00:00'08" |
7 | 00'02" | 00:00'10" |
8 | 00'04" | 00:00'14" |
9 | 00'04" | 00:00'18" |
10 | 00'08" | 00:00'26" |
11 | 00'03" | 00:00'29" |
12 | 00'04" | 00:00'33" |
13 | 00'07" | 00:00'40" |
14 | 00'04" | 00:00'44" |
15 | 00'02" | 00:00'46" |
16 | 00'03" | 00:00'49" |
17 | 00'01" | 00:00'50" |
18 | 00'01" | 00:00'51" |
19 | 00'02" | 00:00'53" |
20 | 00'01" | 00:00'54" |
21 | 00'03" | 00:00'57" |
22 | 00'07" | 00:01'04" |
23 | 00'05" | 00:01'09" |
24 | 00'02" | 00:01'11" |
25 | 00'07" | 00:01'18" |
26 | 00'02" | 00:01'20" |
27 | 00'06" | 00:01'26" |
28 | 00'07" | 00:01'33" |
29 | 00'03" | 00:01'36" |
30 | 00'05" | 00:01'41" |
31 | 00'06" | 00:01'47" |
32 | 00'02" | 00:01'49" |
33 | 00'02" | 00:01'51" |
34 | 00'05" | 00:01'56" |
35 | 00'08" | 00:02'04" |
36 | 00'07" | 00:02'11" |
37 | 00'03" | 00:02'14" |
38 | 00'07" | 00:02'21" |
39 | 00'03" | 00:02'24" |
40 | 00'04" | 00:02'28" |
41 | 00'01" | 00:02'29" |
42 | 00'01" | 00:02'30" |
43 | 00'06" | 00:02'36" |
44 | 00'07" | 00:02'43" |
45 | 00'02" | 00:02'45" |
46 | 00'05" | 00:02'50" |
47 | 00'04" | 00:02'54" |
48 | 00'01" | 00:02'55" |
49 | 00'07" | 00:03'02" |
50 | 00'04" | 00:03'06" |
51 | 00'04" | 00:03'10" |
52 | 00'02" | 00:03'12" |
53 | 00'06" | 00:03'18" |
54 | 00'04" | 00:03'22" |
55 | 00'03" | 00:03'25" |
56 | 00'01" | 00:03'26" |
57 | 00'07" | 00:03'33" |
58 | 00'02" | 00:03'35" |
59 | 00'06" | 00:03'41" |
60 | 00'07" | 00:03'48" |
61 | 00'01" | 00:03'49" |
62 | 00'06" | 00:03'55" |
63 | 00'04" | 00:03'59" |
64 | 00'02" | 00:04'01" |
65 | 00'03" | 00:04'04" |
66 | 00'01" | 00:04'05" |
67 | 00'04" | 00:04'09" |
68 | 00'04" | 00:04'13" |
69 | 00'07" | 00:04'20" |
70 | 00'01" | 00:04'21" |
71 | 00'06" | 00:04'27" |
72 | 00'07" | 00:04'34" |
73 | 00'01" | 00:04'35" |
74 | 00'07" | 00:04'42" |
75 | 00'01" | 00:04'43" |
76 | 00'07" | 00:04'50" |
77 | 00'01" | 00:04'51" |
78 | 00'08" | 00:04'59" |
79 | 00'01" | 00:05'00" |
80 | 00'06" | 00:05'06" |
81 | 00'01" | 00:05'07" |
82 | 00'02" | 00:05'09" |
83 | 00'02" | 00:05'11" |
84 | 00'03" | 00:05'14" |
85 | 00'04" | 00:05'18" |
86 | 00'03" | 00:05'21" |
87 | 00'05" | 00:05'26" |
88 | 00'07" | 00:05'33" |
89 | 00'07" | 00:05'40" |
90 | 00'07" | 00:05'47" |
91 | 00'07" | 00:05'54" |
92 | 00'01" | 00:05'55" |
93 | 00'06" | 00:06'01" |
94 | 00'08" | 00:06'09" |
95 | 00'04" | 00:06'13" |
96 | 00'03" | 00:06'16" |
97 | 00'07" | 00:06'23" |
98 | 00'07" | 00:06'30" |
99 | 00'01" | 00:06'31" |
100 | 00'07" | 00:06'38" |
101 | 00'02" | 00:06'40" |
102 | 00'05" | 00:06'45" |
103 | 00'04" | 00:06'49" |
104 | 00'06" | 00:06'55" |
105 | 00'01" | 00:06'56" |
106 | 00'04" | 00:07'00" |
107 | 00'02" | 00:07'02" |
108 | 00'08" | 00:07'10" |
109 | 00'01" | 00:07'11" |
110 | 00'06" | 00:07'17" |
111 | 00'05" | 00:07'22" |
112 | 00'07" | 00:07'29" |
113 | 00'03" | 00:07'32" |
114 | 00'03" | 00:07'35" |
115 | 00'07" | 00:07'42" |
116 | 00'06" | 00:07'48" |
117 | 00'05" | 00:07'53" |
118 | 00'02" | 00:07'55" |
119 | 00'03" | 00:07'58" |
120 | 00'03" | 00:08'01" |
121 | 00'01" | 00:08'02" |
122 | 00'01" | 00:08'03" |
123 | 00'03" | 00:08'06" |
124 | 00'03" | 00:08'09" |
125 | 00'07" | 00:08'16" |
126 | 00'07" | 00:08'23" |
127 | 00'03" | 00:08'26" |
128 | 00'04" | 00:08'30" |
129 | 00'05" | 00:08'35" |
130 | 00'06" | 00:08'41" |
131 | 00'04" | 00:08'45" |
132 | 00'04" | 00:08'49" |
133 | 00'04" | 00:08'53" |
134 | 00'01" | 00:08'54" |
135 | 00'04" | 00:08'58" |
136 | 00'03" | 00:09'01" |
137 | 00'07" | 00:09'08" |
138 | 00'06" | 00:09'14" |
139 | 00'02" | 00:09'16" |
140 | 00'06" | 00:09'22" |
141 | 00'02" | 00:09'24" |
142 | 00'02" | 00:09'26" |
143 | 00'02" | 00:09'28" |
144 | 00'01" | 00:09'29" |
145 | 00'01" | 00:09'30" |
146 | 00'01" | 00:09'31" |
147 | 00'05" | 00:09'36" |
148 | 00'05" | 00:09'41" |
149 | 00'01" | 00:09'42" |
150 | 00'06" | 00:09'48" |
151 | 00'01" | 00:09'49" |
152 | 00'05" | 00:09'54" |
153 | 00'01" | 00:09'55" |
154 | 00'07" | 00:10'02" |
155 | 00'04" | 00:10'06" |
156 | 00'04" | 00:10'10" |
157 | 00'04" | 00:10'14" |
158 | 00'04" | 00:10'18" |
159 | 00'06" | 00:10'24" |
160 | 00'07" | 00:10'31" |
161 | 00'01" | 00:10'32" |
162 | 00'08" | 00:10'40" |
163 | 00'01" | 00:10'41" |
164 | 00'07" | 00:10'48" |
165 | 00'01" | 00:10'49" |
166 | 00'07" | 00:10'56" |
167 | 00'01" | 00:10'57" |
168 | 00'07" | 00:11'04" |
169 | 00'01" | 00:11'05" |
170 | 00'02" | 00:11'07" |
171 | 00'03" | 00:11'10" |
172 | 00'03" | 00:11'13" |
173 | 00'05" | 00:11'18" |
174 | 00'03" | 00:11'21" |
175 | 00'07" | 00:11'28" |
176 | 00'01" | 00:11'29" |
177 | 00'03" | 00:11'32" |
178 | 00'04" | 00:11'36" |
179 | 00'07" | 00:11'43" |
180 | 00'01" | 00:11'44" |
181 | 00'07" | 00:11'51" |
182 | 00'03" | 00:11'54" |
183 | 00'07" | 00:12'01" |
184 | 00'03" | 00:12'04" |
185 | 00'08" | 00:12'12" |
186 | 01'07" | 00:13'19" |
187 | 06'01" | 00:19'20" |
188 | 06'13" | 00:25'33" |
189 | 07'15" | 00:32'48" |
190 | 06'00" | 00:38'48" |
191 | 06'09" | 00:44'57" |
192 | 07'54" | 00:52'51" |
193 | 08'01" | 01:00'52" |
194 | 11'07" | 01:11'59" |
195 | 11'08" | 01:23'07" |
196 | 09'10" | 01:32'17" |
197 | 10'34" | 01:42'51" |
198 | 07'29" | 01:50'20" |
199 | 09'29" | 01:59'49" |
200 | 06'28" | 02:06'17" |
201 | 07'45" | 02:14'02" |
202 | 07'29" | 02:21'31" |
203 | 08'53" | 02:30'24" |
204 | 08'38" | 02:39'02" |
205 | 10'16" | 02:49'18" |
206 | 08'44" | 02:58'02" |
207 | 09'57" | 03:07'59" |
208 | 09'46" | 03:17'45" |
209 | 09'23" | 03:27'08" |
210 | 09'36" | 03:36'44" |
211 | 10'32" | 03:47'16" |
212 | 09'33" | 03:56'49" |
213 | 10'01" | 04:06'50" |
214 | 10'05" | 04:16'55" |
215 | 10'12" | 04:27'07" |
216 | 09'48" | 04:36'55" |
217 | 09'02" | 04:45'57" |
218 | 10'05" | 04:56'02" |
219 | 10'13" | 05:06'15" |
220 | 09'56" | 05:16'11" |
221 | 09'53" | 05:26'04" |
222 | 10'10" | 05:36'14" |
223 | 10'04" | 05:46'18" |
224 | 10'01" | 05:56'19" |
225 | 10'11" | 06:06'30" |
41.9 | 00'-3" | 06:16'14" |