18.2 km | 02:15:27 | 07:27/km日期: 2023-03-19 06:04 - 平均心率: 146 - 卡路里: 1020 Cal - 溫度: 17°C - 濕度: 98%
Pace: 06'27" / 06'24" / 06'12" / 06'29" / 10'03" / 06'17" / 07'06" / 07'21" / 17'17" / 09'35" / 06'24" / 06'53" / 09'37" / 06'18" / 06'12" / 05'58" / 05'23" / 04'52" / 03'44" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~144 | 65~79% |
| 2:M馬拉松配速區 | 144~162 | 79~89% |
| 3:T乳酸耐力區 | 162~168 | 89~92% |
| 4:A無氧耐力區 | 168~178 | 92~97.5% |
| 5:I最大耗氧區 | 178~183 | 97.5~100% |
| 最大心率為183 點此去設定最大心率 |
3月累積里程 : 55.19 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'27" | 00:06'27" |
| 2 | 06'24" | 00:12'51" |
| 3 | 06'12" | 00:19'03" |
| 4 | 06'29" | 00:25'32" |
| 5 | 10'03" | 00:35'35" |
| 6 | 06'17" | 00:41'52" |
| 7 | 07'06" | 00:48'58" |
| 8 | 07'21" | 00:56'19" |
| 9 | 17'17" | 01:13'36" |
| 10 | 09'35" | 01:23'11" |
| 11 | 06'24" | 01:29'35" |
| 12 | 06'53" | 01:36'28" |
| 13 | 09'37" | 01:46'05" |
| 14 | 06'18" | 01:52'23" |
| 15 | 06'12" | 01:58'35" |
| 16 | 05'58" | 02:04'33" |
| 17 | 05'23" | 02:09'56" |
| 18 | 04'52" | 02:14'48" |
| 18.2 | 03'43" | 02:15'27" |
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