6.4 km | 00:35:16 | 05:32/km日期: 2015-12-14 18:03 - 卡路里: 499 Cal - 溫度: 22°C - 濕度: 73%
Pace: 05'31" / 05'33" / 05'34" / 05'36" / 05'36" / 05'28" / 05'29" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'22" (+00'04") | 400 / 400 |
| 2 | | 05'36" (+00'18") | 404 / 804 |
| 3 | | 05'32" (+00'14") | 406 / 1211 |
| 4 | | 05'32" (+00'14") | 406 / 1617 |
| 5 | | 05'35" (+00'17") | 402 / 2020 |
| 6 | | 05'35" (+00'17") | 402 / 2422 |
| 7 | | 05'32" (+00'14") | 405 / 2828 |
| 8 | | 05'38" (+00'20") | 402 / 3230 |
| 9 | | 05'34" (+00'16") | 403 / 3634 |
| 10 | | 05'35" (+00'17") | 402 / 4037 |
| 11 | | 05'35" (+00'17") | 402 / 4439 |
| 12 | | 05'38" (+00'20") | 405 / 4844 |
| 13 | | 05'18" | 420 / 5265 |
| 14 | | 05'35" (+00'17") | 405 / 5670 |
| 15 | | 05'32" (+00'14") | 399 / 6070 |
| 16 | | 05'30" (+00'12") | 287 / 6358 |
12月累積里程 : 232.86 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'31" | 00:05'31" |
| 2 | 05'33" | 00:11'04" |
| 3 | 05'34" | 00:16'38" |
| 4 | 05'36" | 00:22'14" |
| 5 | 05'36" | 00:27'50" |
| 6 | 05'28" | 00:33'18" |
| 6.4 | 05'29" | 00:35'16" |
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