41.6 km | 05:46:43 | 08:19/km日期: 2023-03-18 15:47 - 總爬升: 335 m - 平均心率: 144 - 卡路里: 2434 Cal - 總步數: 49416 - 平均步頻: 142 - 平均步幅: 84 cm - 溫度: 23°C - 濕度: 79%
Pace: 06'47" / 07'28" / 07'18" / 06'46" / 06'45" / 09'10" / 07'21" / 06'28" / 07'08" / 08'31" / 08'42" / 07'51" / 08'10" / 07'54" / 07'43" / 08'11" / 10'14" / 09'12" / 08'45" / 08'19" / 09'00" / 08'18" / 08'12" / 08'19" / 09'15" / 09'20" / 09'30" / 08'41" / 09'03" / 08'24" / 08'32" / 07'56" / 09'18" / 08'50" / 09'43" / 08'50" / 09'09" / 08'16" / 07'41" / 07'29" / 08'50" / 08'51" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 06'46" (+00'19") | 1000 / 1000 | 166 / 88 |
2 | | 07'28" (+01'01") | 1000 / 2000 | 161 / 82 |
3 | | 07'18" (+00'51") | 1000 / 3001 | 160 / 85 |
4 | | 06'46" (+00'19") | 1000 / 4002 | 167 / 87 |
5 | | 06'43" (+00'16") | 1000 / 5002 | 170 / 87 |
6 | | 09'12" (+02'45") | 1001 / 6003 | 140 / 77 |
7 | | 07'18" (+00'51") | 1001 / 7005 | 163 / 83 |
8 | | 06'27" | 1000 / 8005 | 175 / 88 |
9 | | 07'09" (+00'42") | 1000 / 9005 | 159 / 87 |
10 | | 08'30" (+02'03") | 1001 / 10007 | 149 / 78 |
11 | | 08'41" (+02'14") | 1002 / 11009 | 145 / 79 |
12 | | 07'52" (+01'25") | 1000 / 12009 | 149 / 84 |
13 | | 08'09" (+01'42") | 1000 / 13010 | 149 / 82 |
14 | | 07'57" (+01'30") | 1001 / 14012 | 150 / 83 |
15 | | 07'56" (+01'29") | 1000 / 15013 | 152 / 82 |
16 | | 07'55" (+01'28") | 1000 / 16013 | 142 / 88 |
17 | | 10'21" (+03'54") | 1000 / 17013 | 118 / 81 |
18 | | 09'08" (+02'41") | 1002 / 18015 | 151 / 72 |
19 | | 08'44" (+02'17") | 1001 / 19017 | 142 / 80 |
20 | | 08'17" (+01'50") | 1000 / 20018 | 142 / 84 |
21 | | 09'00" (+02'33") | 1001 / 21019 | 138 / 80 |
22 | | 08'21" (+01'54") | 1001 / 22021 | 139 / 85 |
23 | | 08'10" (+01'43") | 1002 / 23023 | 139 / 88 |
24 | | 08'23" (+01'56") | 1001 / 24024 | 132 / 89 |
25 | | 09'17" (+02'50") | 1000 / 25025 | 127 / 84 |
26 | | 09'21" (+02'54") | 1000 / 26025 | 127 / 83 |
27 | | 09'22" (+02'55") | 1000 / 27025 | 130 / 81 |
28 | | 08'44" (+02'17") | 1000 / 28026 | 136 / 83 |
29 | | 09'06" (+02'39") | 1001 / 29028 | 129 / 84 |
30 | | 08'26" (+01'59") | 1001 / 30029 | 135 / 87 |
31 | | 08'19" (+01'52") | 1000 / 31030 | 134 / 89 |
32 | | 08'03" (+01'36") | 1000 / 32031 | 138 / 89 |
33 | | 09'17" (+02'50") | 1000 / 33031 | 124 / 86 |
34 | | 08'49" (+02'22") | 1001 / 34033 | 138 / 81 |
35 | | 09'46" (+03'19") | 1000 / 35034 | 129 / 79 |
36 | | 08'51" (+02'24") | 1000 / 36034 | 133 / 84 |
37 | | 09'07" (+02'40") | 1000 / 37034 | 133 / 82 |
38 | | 08'09" (+01'42") | 1000 / 38035 | 140 / 87 |
39 | | 07'40" (+01'13") | 1002 / 39037 | 139 / 93 |
40 | | 07'32" (+01'05") | 1001 / 40038 | 144 / 91 |
41 | | 09'02" (+02'35") | 1000 / 41039 | 136 / 80 |
42 | | 08'08" (+01'41") | 569 / 41608 | 152 / 80 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 110~134 | 65~79% |
2:M馬拉松配速區 | 134~151 | 79~89% |
3:T乳酸耐力區 | 151~156 | 89~92% |
4:A無氧耐力區 | 156~165 | 92~97.5% |
5:I最大耗氧區 | 165~170 | 97.5~100% |
最大心率為170 點此去設定最大心率 |
3月累積里程 : 87.16 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'47" | 00:06'47" |
2 | 07'28" | 00:14'15" |
3 | 07'18" | 00:21'33" |
4 | 06'46" | 00:28'19" |
5 | 06'45" | 00:35'04" |
6 | 09'10" | 00:44'14" |
7 | 07'21" | 00:51'35" |
8 | 06'28" | 00:58'03" |
9 | 07'08" | 01:05'11" |
10 | 08'31" | 01:13'42" |
11 | 08'42" | 01:22'24" |
12 | 07'51" | 01:30'15" |
13 | 08'10" | 01:38'25" |
14 | 07'54" | 01:46'19" |
15 | 07'43" | 01:54'02" |
16 | 08'11" | 02:02'13" |
17 | 10'14" | 02:12'27" |
18 | 09'12" | 02:21'39" |
19 | 08'45" | 02:30'24" |
20 | 08'19" | 02:38'43" |
21 | 09'00" | 02:47'43" |
22 | 08'18" | 02:56'01" |
23 | 08'12" | 03:04'13" |
24 | 08'19" | 03:12'32" |
25 | 09'15" | 03:21'47" |
26 | 09'20" | 03:31'07" |
27 | 09'30" | 03:40'37" |
28 | 08'41" | 03:49'18" |
29 | 09'03" | 03:58'21" |
30 | 08'24" | 04:06'45" |
31 | 08'32" | 04:15'17" |
32 | 07'56" | 04:23'13" |
33 | 09'18" | 04:32'31" |
34 | 08'50" | 04:41'21" |
35 | 09'43" | 04:51'04" |
36 | 08'50" | 04:59'54" |
37 | 09'09" | 05:09'03" |
38 | 08'16" | 05:17'19" |
39 | 07'41" | 05:25'00" |
40 | 07'29" | 05:32'29" |
41 | 08'50" | 05:41'19" |
41.6 | 08'50" | 05:46'43" |