9.8 km | 00:51:58 | 05:17/km日期: 2015-12-15 19:55 - 地點: 三民家商 - 天氣: 涼 - 卡路里: 575 Cal - 溫度: 21°C - 濕度: 82%
Pace: 04'23" / 04'18" / 06'07" / 04'25" / 07'17" / 09'17" / 06'38" / 05'29" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 03'55" (+00'48") | 797 / 797 |
2 | | 22'48" (+19'41") | 27 / 824 |
3 | | 03'40" (+00'33") | 402 / 1226 |
4 | | 03'57" (+00'50") | 399 / 1626 |
5 | | 24'04" (+20'57") | 23 / 1649 |
6 | | 03'56" (+00'49") | 794 / 2444 |
7 | | 09'42" (+06'35") | 83 / 2527 |
8 | | 03'41" (+00'34") | 404 / 2931 |
9 | | 21'56" (+18'49") | 31 / 2963 |
10 | | 03'30" (+00'23") | 401 / 3364 |
11 | | 03'48" (+00'41") | 403 / 3767 |
12 | | 31'08" (+28'01") | 27 / 3795 |
13 | | 03'43" (+00'36") | 398 / 4193 |
14 | | 03'36" (+00'29") | 419 / 4612 |
15 | | 22'29" (+19'22") | 191 / 4804 |
16 | | 03'32" (+00'25") | 365 / 5169 |
17 | | 22'24" (+19'17") | 172 / 5341 |
18 | | 03'22" (+00'15") | 400 / 5742 |
19 | | 03'07" | 5 / 5747 |
20 | | 10'18" (+07'11") | 103 / 5851 |
21 | | 03'39" (+00'32") | 408 / 6259 |
22 | | 06'03" (+02'56") | 1000 / 7259 |
23 | | 05'34" (+02'27") | 576 / 7835 |
12月累積里程 :
365.67 km PUMA FAAS 500 S V2 累積 :
714.9 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'23" | 00:04'23" |
2 | 04'18" | 00:08'41" |
3 | 06'07" | 00:14'48" |
4 | 04'25" | 00:19'13" |
5 | 07'17" | 00:26'30" |
6 | 09'17" | 00:35'47" |
7 | 06'38" | 00:42'25" |
7.8 | 05'29" | 00:47'00" |