11.1 km | 00:58:37 | 05:18/km日期: 2023-03-17 18:47 - 平均心率: 121 - 卡路里: 468 Cal - 平均步頻: 186 - 溫度: 22°C - 濕度: 72%
Pace: 05'20" / 05'15" / 05'18" / 05'31" / 05'26" / 05'24" / 05'17" / 05'14" / 05'18" / 05'15" / 05'05" / 05'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'19" (+00'15") | 1000 / 1000 |
| 2 | | 05'14" (+00'10") | 1000 / 2000 |
| 3 | | 05'18" (+00'14") | 1000 / 3000 |
| 4 | | 05'30" (+00'26") | 1000 / 4000 |
| 5 | | 05'25" (+00'21") | 1000 / 5000 |
| 6 | | 05'24" (+00'20") | 1000 / 6000 |
| 7 | | 05'17" (+00'13") | 1000 / 7000 |
| 8 | | 05'13" (+00'09") | 1000 / 8000 |
| 9 | | 05'18" (+00'14") | 1000 / 9000 |
| 10 | | 05'14" (+00'10") | 1000 / 10000 |
| 11 | | 05'04" | 1000 / 11000 |
| 12 | | 05'11" (+00'07") | 53 / 11053 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
3月累積里程 :
375.90 km 
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'20" | 00:05'20" |
| 2 | 05'15" | 00:10'35" |
| 3 | 05'18" | 00:15'53" |
| 4 | 05'31" | 00:21'24" |
| 5 | 05'26" | 00:26'50" |
| 6 | 05'24" | 00:32'14" |
| 7 | 05'17" | 00:37'31" |
| 8 | 05'14" | 00:42'45" |
| 9 | 05'18" | 00:48'03" |
| 10 | 05'15" | 00:53'18" |
| 11 | 05'05" | 00:58'23" |
| 11.1 | 04'59" | 00:58'39" |
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