26.1 km | 02:50:07 | 06:30/km日期: 2015-12-20 06:03 - 總爬升: 740 m - 地點: 大肚華山-華南路 - 平均心率: 171 - 卡路里: 1410 Cal - 溫度: 13°C - 濕度: 95%
Pace: 06'04" / 07'02" / 07'45" / 07'12" / 06'14" / 05'17" / 05'36" / 05'22" / 05'35" / 06'47" / 07'41" / 07'39" / 06'36" / 05'50" / 05'34" / 05'31" / 05'26" / 06'23" / 07'48" / 08'04" / 07'43" / 07'16" / 05'40" / 06'20" / 06'28" / 06'37" / 05'42" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'04" (+00'48") | 1000 / 1000 |
| 2 | | 07'01" (+01'45") | 1000 / 2000 |
| 3 | | 07'45" (+02'29") | 1000 / 3000 |
| 4 | | 07'12" (+01'56") | 1000 / 4000 |
| 5 | | 06'14" (+00'58") | 1000 / 5000 |
| 6 | | 05'16" | 1000 / 6000 |
| 7 | | 05'36" (+00'20") | 1000 / 7000 |
| 8 | | 05'21" (+00'05") | 1000 / 8000 |
| 9 | | 05'35" (+00'19") | 1000 / 9000 |
| 10 | | 06'46" (+01'30") | 1000 / 10000 |
| 11 | | 07'41" (+02'25") | 1000 / 11000 |
| 12 | | 07'38" (+02'22") | 1000 / 12000 |
| 13 | | 06'35" (+01'19") | 1000 / 13000 |
| 14 | | 05'50" (+00'34") | 1000 / 14000 |
| 15 | | 05'33" (+00'17") | 1000 / 15000 |
| 16 | | 05'31" (+00'15") | 1000 / 16000 |
| 17 | | 05'25" (+00'09") | 1000 / 17000 |
| 18 | | 06'23" (+01'07") | 1000 / 18000 |
| 19 | | 07'47" (+02'31") | 1000 / 19000 |
| 20 | | 08'04" (+02'48") | 1000 / 20000 |
| 21 | | 07'43" (+02'27") | 1000 / 21000 |
| 22 | | 07'15" (+01'59") | 1000 / 22000 |
| 23 | | 05'40" (+00'24") | 1000 / 23000 |
| 24 | | 06'19" (+01'03") | 1000 / 24000 |
| 25 | | 06'28" (+01'12") | 1000 / 25000 |
| 26 | | 06'36" (+01'20") | 1000 / 26000 |
| 27 | | 05'43" (+00'27") | 111 / 26111 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
12月累積里程 : 114.48 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'04" | 00:06'04" |
| 2 | 07'02" | 00:13'06" |
| 3 | 07'45" | 00:20'51" |
| 4 | 07'12" | 00:28'03" |
| 5 | 06'14" | 00:34'17" |
| 6 | 05'17" | 00:39'34" |
| 7 | 05'36" | 00:45'10" |
| 8 | 05'22" | 00:50'32" |
| 9 | 05'35" | 00:56'07" |
| 10 | 06'47" | 01:02'54" |
| 11 | 07'41" | 01:10'35" |
| 12 | 07'39" | 01:18'14" |
| 13 | 06'36" | 01:24'50" |
| 14 | 05'50" | 01:30'40" |
| 15 | 05'34" | 01:36'14" |
| 16 | 05'31" | 01:41'45" |
| 17 | 05'26" | 01:47'11" |
| 18 | 06'23" | 01:53'34" |
| 19 | 07'48" | 02:01'22" |
| 20 | 08'04" | 02:09'26" |
| 21 | 07'43" | 02:17'09" |
| 22 | 07'16" | 02:24'25" |
| 23 | 05'40" | 02:30'05" |
| 24 | 06'20" | 02:36'25" |
| 25 | 06'28" | 02:42'53" |
| 26 | 06'37" | 02:49'30" |
| 26.1 | 05'42" | 02:50'08" |
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