21.2 km | 01:41:36 | 04:47/km日期: 2015-12-18 18:42 - 平均心率: 146 - 卡路里: 1081 Cal - 溫度: 15°C - 濕度: 70%
Pace: 05'30" / 05'09" / 05'10" / 05'03" / 04'59" / 06'08" / 04'48" / 04'41" / 04'47" / 04'48" / 04'40" / 04'37" / 04'37" / 04'26" / 04'12" / 04'38" / 04'38" / 04'43" / 04'46" / 04'45" / 04'40" / 04'24" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'42" (+01'33") | 500 / 500 |
2 | | 05'17" (+01'08") | 500 / 1000 |
3 | | 05'06" (+00'57") | 500 / 1500 |
4 | | 05'11" (+01'02") | 500 / 2000 |
5 | | 05'08" (+00'59") | 500 / 2500 |
6 | | 05'11" (+01'02") | 500 / 3000 |
7 | | 05'04" (+00'55") | 500 / 3500 |
8 | | 05'02" (+00'53") | 500 / 4000 |
9 | | 05'01" (+00'52") | 500 / 4500 |
10 | | 04'55" (+00'46") | 500 / 5000 |
11 | | 04'56" (+00'47") | 500 / 5500 |
12 | | 05'13" (+01'04") | 500 / 6000 |
13 | | 04'53" (+00'44") | 500 / 6500 |
14 | | 04'42" (+00'33") | 500 / 7000 |
15 | | 04'37" (+00'28") | 500 / 7500 |
16 | | 04'44" (+00'35") | 500 / 8000 |
17 | | 04'43" (+00'34") | 500 / 8500 |
18 | | 04'51" (+00'42") | 500 / 9000 |
19 | | 04'47" (+00'38") | 500 / 9500 |
20 | | 04'48" (+00'39") | 500 / 10000 |
21 | | 04'47" (+00'38") | 500 / 10500 |
22 | | 04'30" (+00'21") | 500 / 11000 |
23 | | 04'34" (+00'25") | 500 / 11500 |
24 | | 04'40" (+00'31") | 500 / 12000 |
25 | | 04'44" (+00'35") | 500 / 12500 |
26 | | 04'28" (+00'19") | 500 / 13000 |
27 | | 04'26" (+00'17") | 500 / 13500 |
28 | | 04'25" (+00'16") | 500 / 14000 |
29 | | 04'15" (+00'06") | 500 / 14500 |
30 | | 04'09" | 500 / 15000 |
31 | | 04'31" (+00'22") | 500 / 15500 |
32 | | 04'43" (+00'34") | 500 / 16000 |
33 | | 04'43" (+00'34") | 500 / 16500 |
34 | | 04'32" (+00'23") | 500 / 17000 |
35 | | 04'38" (+00'29") | 500 / 17500 |
36 | | 04'47" (+00'38") | 500 / 18000 |
37 | | 04'40" (+00'31") | 500 / 18500 |
38 | | 04'50" (+00'41") | 500 / 19000 |
39 | | 04'46" (+00'37") | 500 / 19500 |
40 | | 04'44" (+00'35") | 500 / 20000 |
41 | | 04'37" (+00'28") | 500 / 20500 |
42 | | 04'42" (+00'33") | 500 / 21000 |
43 | | 04'24" (+00'15") | 203 / 21203 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 116~141 | 65~79% |
2:M馬拉松配速區 | 141~159 | 79~89% |
3:T乳酸耐力區 | 159~164 | 89~92% |
4:A無氧耐力區 | 164~174 | 92~97.5% |
5:I最大耗氧區 | 174~179 | 97.5~100% |
最大心率為179 點此去設定最大心率 |
12月累積里程 : 300.47 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'30" | 00:05'30" |
2 | 05'09" | 00:10'39" |
3 | 05'10" | 00:15'49" |
4 | 05'03" | 00:20'52" |
5 | 04'59" | 00:25'51" |
6 | 06'08" | 00:31'59" |
7 | 04'48" | 00:36'47" |
8 | 04'41" | 00:41'28" |
9 | 04'47" | 00:46'15" |
10 | 04'48" | 00:51'03" |
11 | 04'40" | 00:55'43" |
12 | 04'37" | 01:00'20" |
13 | 04'37" | 01:04'57" |
14 | 04'26" | 01:09'23" |
15 | 04'12" | 01:13'35" |
16 | 04'38" | 01:18'13" |
17 | 04'38" | 01:22'51" |
18 | 04'43" | 01:27'34" |
19 | 04'46" | 01:32'20" |
20 | 04'45" | 01:37'05" |
21 | 04'40" | 01:41'45" |
21.2 | 04'24" | 01:42'39" |