10.1 km | 00:47:37 | 04:41/km日期: 2015-12-15 21:18 - 卡路里: 619 Cal - 溫度: 16°C - 濕度: 72%
Pace: 04'42" / 04'40" / 04'24" / 04'25" / 04'34" / 04'44" / 04'52" / 04'56" / 04'54" / 04'49" / 04'34" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'41" (+00'17") | 1010 / 1010 |
| 2 | | 04'38" (+00'14") | 1010 / 2021 |
| 3 | | 04'24" | 1013 / 3035 |
| 4 | | 04'24" | 1005 / 4040 |
| 5 | | 04'33" (+00'09") | 1019 / 5059 |
| 6 | | 04'46" (+00'22") | 1004 / 6064 |
| 7 | | 04'51" (+00'27") | 1010 / 7075 |
| 8 | | 04'58" (+00'34") | 1012 / 8087 |
| 9 | | 04'52" (+00'28") | 1012 / 9100 |
| 10 | | 04'44" (+00'20") | 1001 / 10101 |
| 11 | | 05'30" (+01'06") | 33 / 10134 |
12月累積里程 :
290.49 km 
子母鱷魚 丫拖 累積 :
6311.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'42" | 00:04'42" |
| 2 | 04'40" | 00:09'22" |
| 3 | 04'24" | 00:13'46" |
| 4 | 04'25" | 00:18'11" |
| 5 | 04'34" | 00:22'45" |
| 6 | 04'44" | 00:27'29" |
| 7 | 04'52" | 00:32'21" |
| 8 | 04'56" | 00:37'17" |
| 9 | 04'54" | 00:42'11" |
| 10 | 04'49" | 00:47'00" |
| 10.1 | 04'34" | 00:47'37" |
展開計圈分析
留言 
