2.1 km | 01:00:35 | 29:30/km日期: 2023-03-08 19:30 - 平均心率: 118 - 卡路里: 332 Cal - 平均步頻: 172
Pace: 19'46" / 21'19" / 368'14" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'33" (+00'58") | 155 / 155 |
2 | | 03:00'29" (+56'54") | 15 / 171 |
3 | | 04'25" (+00'50") | 144 / 316 |
4 | | 01:53'28" (+49'53") | 17 / 333 |
5 | | 05'28" (+01'53") | 133 / 466 |
6 | | 02:09'12" (+05'37") | 14 / 481 |
7 | | 03'48" (+00'13") | 171 / 653 |
8 | | 01:09'45" (+06'10") | 29 / 682 |
9 | | 36'33" (+32'58") | 16 / 699 |
10 | | 34'24" (+30'49") | 60 / 759 |
11 | | 15'18" (+11'43") | 40 / 799 |
12 | | 55'35" (+52'00") | 36 / 836 |
13 | | 09'13" (+05'38") | 68 / 904 |
14 | | 01:29'34" (+25'59") | 23 / 928 |
15 | | 04'13" (+00'38") | 154 / 1082 |
16 | | 01:12'28" (+08'53") | 28 / 1111 |
17 | | 10'49" (+07'14") | 64 / 1176 |
18 | | 01:01'25" (+57'50") | 32 / 1209 |
19 | | 08'10" (+04'35") | 97 / 1306 |
20 | | 03:28'20" (+24'45") | 10 / 1316 |
21 | | 35'10" (+31'35") | 30 / 1347 |
22 | | 36'13" (+32'38") | 42 / 1390 |
23 | | 00'00" | 0 / 1390 |
24 | | 34'36" (+31'01") | 18 / 1409 |
25 | | 30'07" (+26'32") | 66 / 1476 |
26 | | 10'43" (+07'08") | 65 / 1541 |
27 | | 43'07" (+39'32") | 39 / 1580 |
28 | | 03'35" | 174 / 1755 |
29 | | 01:06'18" (+02'43") | 25 / 1781 |
30 | | 09'57" (+06'22") | 86 / 1868 |
31 | | 01:59'45" (+56'10") | 13 / 1881 |
32 | | 05'15" (+01'40") | 149 / 2031 |
33 | | 14:13'22" (+09'47") | 22 / 2053 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 130~158 | 65~79% |
2:M馬拉松配速區 | 158~178 | 79~89% |
3:T乳酸耐力區 | 178~184 | 89~92% |
4:A無氧耐力區 | 184~195 | 92~97.5% |
5:I最大耗氧區 | 195~200 | 97.5~100% |
最大心率為200 點此去設定最大心率 |
3月累積里程 : 17.87 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 19'46" | 00:19'46" |
2 | 21'19" | 00:41'05" |
2.1 | 363'30" | 01:00'36" |