13.1 km | 01:19:33 | 06:05/km日期: 2023-03-15 19:17 - 平均心率: 136 - 卡路里: 962 Cal - 平均步頻: 162 - 溫度: 22°C - 濕度: 63%
Pace: 06'42" / 07'46" / 06'20" / 06'12" / 06'24" / 06'20" / 05'38" / 05'48" / 05'42" / 05'40" / 05'28" / 05'27" / 05'35" / 08'36" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'42" (+01'15") | 1000 / 1000 |
| 2 | | 07'46" (+02'19") | 1000 / 2000 |
| 3 | | 06'20" (+00'53") | 1000 / 3000 |
| 4 | | 06'12" (+00'45") | 1000 / 4000 |
| 5 | | 06'24" (+00'57") | 1000 / 5000 |
| 6 | | 06'19" (+00'52") | 1000 / 6000 |
| 7 | | 05'37" (+00'10") | 1000 / 7000 |
| 8 | | 05'48" (+00'21") | 1000 / 8000 |
| 9 | | 05'41" (+00'14") | 1000 / 9000 |
| 10 | | 05'40" (+00'13") | 1000 / 10000 |
| 11 | | 05'27" | 1000 / 11000 |
| 12 | | 05'27" | 1000 / 12000 |
| 13 | | 05'34" (+00'07") | 1000 / 13000 |
| 14 | | 08'06" (+02'39") | 64 / 13064 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
3月累積里程 :
200.34 km 
Brooks Ghost 13白 累積 :
1756.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'42" | 00:06'42" |
| 2 | 07'46" | 00:14'28" |
| 3 | 06'20" | 00:20'48" |
| 4 | 06'12" | 00:27'00" |
| 5 | 06'24" | 00:33'24" |
| 6 | 06'20" | 00:39'44" |
| 7 | 05'38" | 00:45'22" |
| 8 | 05'48" | 00:51'10" |
| 9 | 05'42" | 00:56'52" |
| 10 | 05'40" | 01:02'32" |
| 11 | 05'28" | 01:08'00" |
| 12 | 05'27" | 01:13'27" |
| 13 | 05'35" | 01:19'02" |
| 13.1 | 08'02" | 01:19'33" |
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