10.0 km | 01:08:15 | 06:49/km日期: 2023-03-17 16:38 - 平均心率: 134 - 卡路里: 583 Cal - 平均步頻: 166 - 溫度: 24°C - 濕度: 67%
Pace: 07'05" / 06'05" / 06'53" / 06'18" / 06'16" / 08'30" / 07'57" / 07'59" / 07'37" / 09'42" / 11'06" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'28" (+00'23") | 1000 / 1000 |
| 2 | | 06'05" | 1000 / 2000 |
| 3 | | 06'28" (+00'23") | 1000 / 3000 |
| 4 | | 06'18" (+00'13") | 1000 / 4000 |
| 5 | | 06'15" (+00'10") | 1000 / 5000 |
| 6 | | 06'25" (+00'20") | 1000 / 6000 |
| 7 | | 06'39" (+00'34") | 1000 / 7000 |
| 8 | | 06'36" (+00'31") | 1000 / 8000 |
| 9 | | 07'15" (+01'10") | 1000 / 9000 |
| 10 | | 09'40" (+03'35") | 1000 / 10000 |
| 11 | | 09'51" (+03'46") | 3 / 10003 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 75~91 | 65~79% |
| 2:M馬拉松配速區 | 91~103 | 79~89% |
| 3:T乳酸耐力區 | 103~106 | 89~92% |
| 4:A無氧耐力區 | 106~113 | 92~97.5% |
| 5:I最大耗氧區 | 113~116 | 97.5~100% |
| 最大心率為116 點此去設定最大心率 |
3月累積里程 : 163.08 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'05" | 00:07'05" |
| 2 | 06'05" | 00:13'10" |
| 3 | 06'53" | 00:20'03" |
| 4 | 06'18" | 00:26'21" |
| 5 | 06'16" | 00:32'37" |
| 6 | 08'30" | 00:41'07" |
| 7 | 07'57" | 00:49'04" |
| 8 | 07'59" | 00:57'03" |
| 9 | 07'37" | 01:04'40" |
| 10 | 09'42" | 01:14'22" |
| 10.0 | 10'32" | 01:14'24" |
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