10.3 km | 00:50:49 | 04:56/km日期: 2015-12-18 21:24 - 平均心率: 156 - 卡路里: 639 Cal - 溫度: 15°C - 濕度: 72%
Pace: 05'10" / 05'00" / 05'02" / 05'00" / 04'58" / 05'03" / 04'52" / 04'49" / 04'50" / 04'44" / 04'34" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'10" (+00'27") | 1000 / 1000 |
| 2 | | 04'59" (+00'16") | 1000 / 2000 |
| 3 | | 05'02" (+00'19") | 1000 / 3000 |
| 4 | | 05'00" (+00'17") | 1000 / 4000 |
| 5 | | 04'57" (+00'14") | 1000 / 5000 |
| 6 | | 05'03" (+00'20") | 1000 / 6000 |
| 7 | | 04'51" (+00'08") | 1000 / 7000 |
| 8 | | 04'48" (+00'05") | 1000 / 8000 |
| 9 | | 04'50" (+00'07") | 1000 / 9000 |
| 10 | | 04'43" | 1000 / 10000 |
| 11 | | 04'37" | 294 / 10294 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 139~169 | 65~79% |
| 2:M馬拉松配速區 | 169~190 | 79~89% |
| 3:T乳酸耐力區 | 190~196 | 89~92% |
| 4:A無氧耐力區 | 196~208 | 92~97.5% |
| 5:I最大耗氧區 | 208~214 | 97.5~100% |
| 最大心率為214 點此去設定最大心率 |
12月累積里程 : 161.55 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'10" | 00:05'10" |
| 2 | 05'00" | 00:10'10" |
| 3 | 05'02" | 00:15'12" |
| 4 | 05'00" | 00:20'12" |
| 5 | 04'58" | 00:25'10" |
| 6 | 05'03" | 00:30'13" |
| 7 | 04'52" | 00:35'05" |
| 8 | 04'49" | 00:39'54" |
| 9 | 04'50" | 00:44'44" |
| 10 | 04'44" | 00:49'28" |
| 10.3 | 04'34" | 00:50'49" |
展開計圈分析
留言 
