11.0 km | 00:59:57 | 05:26/km日期: 2023-03-16 09:27 - 平均心率: 143 - 卡路里: 706 Cal - 平均步頻: 196 - 溫度: 22°C - 濕度: 65%
Pace: 05'52" / 05'40" / 05'54" / 05'30" / 05'34" / 05'19" / 05'25" / 05'14" / 05'18" / 05'05" / 05'04" / 04'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'54" (+00'50") | 1000 / 1000 |
| 2 | | 05'40" (+00'36") | 1000 / 2000 |
| 3 | | 05'53" (+00'49") | 1000 / 3000 |
| 4 | | 05'29" (+00'25") | 1000 / 4000 |
| 5 | | 05'34" (+00'30") | 1000 / 5000 |
| 6 | | 05'18" (+00'14") | 1000 / 6000 |
| 7 | | 05'24" (+00'20") | 1000 / 7000 |
| 8 | | 05'14" (+00'10") | 1000 / 8000 |
| 9 | | 05'18" (+00'14") | 1000 / 9000 |
| 10 | | 05'04" | 1000 / 10000 |
| 11 | | 05'04" | 1000 / 11000 |
| 12 | | 02'42" | 7 / 11007 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
3月累積里程 : 305.46 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'52" | 00:05'52" |
| 2 | 05'40" | 00:11'32" |
| 3 | 05'54" | 00:17'26" |
| 4 | 05'30" | 00:22'56" |
| 5 | 05'34" | 00:28'30" |
| 6 | 05'19" | 00:33'49" |
| 7 | 05'25" | 00:39'14" |
| 8 | 05'14" | 00:44'28" |
| 9 | 05'18" | 00:49'46" |
| 10 | 05'05" | 00:54'51" |
| 11 | 05'04" | 00:59'55" |
| 11.0 | 04'31" | 00:59'57" |
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