7.0 km | 00:27:52 | 03:58/km日期: 2023-03-16 19:56 - 平均心率: 127 - 卡路里: 253 Cal - 平均步頻: 178 - 溫度: 23°C - 濕度: 80%
Pace: 03'52" / 03'52" / 03'52" / 04'03" / 03'57" / 03'59" / 04'09" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'11" (+00'23") | 360 / 360 |
| 2 | | 03'50" (+00'02") | 410 / 770 |
| 3 | | 03'53" (+00'05") | 410 / 1180 |
| 4 | | 03'50" (+00'02") | 415 / 1596 |
| 5 | | 03'53" (+00'05") | 410 / 2006 |
| 6 | | 03'48" | 409 / 2415 |
| 7 | | 03'58" (+00'10") | 415 / 2830 |
| 8 | | 04'01" (+00'13") | 413 / 3243 |
| 9 | | 03'57" (+00'09") | 416 / 3660 |
| 10 | | 04'01" (+00'13") | 410 / 4071 |
| 11 | | 03'59" (+00'11") | 415 / 4486 |
| 12 | | 03'57" (+00'09") | 416 / 4903 |
| 13 | | 03'59" (+00'11") | 413 / 5317 |
| 14 | | 04'00" (+00'12") | 415 / 5732 |
| 15 | | 04'01" (+00'13") | 413 / 6145 |
| 16 | | 04'05" (+00'17") | 408 / 6554 |
| 17 | | 04'00" (+00'12") | 416 / 6970 |
| 18 | | 07'14" (+03'26") | 28 / 6999 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
3月累積里程 : 287.46 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 03'52" | 00:03'52" |
| 2 | 03'52" | 00:07'44" |
| 3 | 03'52" | 00:11'36" |
| 4 | 04'03" | 00:15'39" |
| 5 | 03'57" | 00:19'36" |
| 6 | 03'59" | 00:23'35" |
| 7.0 | 04'09" | 00:27'44" |
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