11.1 km | 00:58:06 | 05:13/km日期: 2023-03-16 05:00 - 平均心率: 138 - 卡路里: 714 Cal - 平均步頻: 194 - 溫度: 16°C - 濕度: 92%
Pace: 06'11" / 05'40" / 05'32" / 05'24" / 05'15" / 05'04" / 05'05" / 05'02" / 04'53" / 04'51" / 04'40" / 04'26" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'10" (+01'30") | 1000 / 1000 |
| 2 | | 05'40" (+01'00") | 1000 / 2000 |
| 3 | | 05'32" (+00'52") | 1000 / 3000 |
| 4 | | 05'23" (+00'43") | 1000 / 4000 |
| 5 | | 05'14" (+00'34") | 1000 / 5000 |
| 6 | | 05'04" (+00'24") | 1000 / 6000 |
| 7 | | 05'05" (+00'25") | 1000 / 7000 |
| 8 | | 05'01" (+00'21") | 1000 / 8000 |
| 9 | | 04'52" (+00'12") | 1000 / 9000 |
| 10 | | 04'50" (+00'10") | 1000 / 10000 |
| 11 | | 04'40" | 1000 / 11000 |
| 12 | | 04'27" | 109 / 11109 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
3月累積里程 :
424.70 km 
Nike fly 3 累積 :
17155.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'11" | 00:06'11" |
| 2 | 05'40" | 00:11'51" |
| 3 | 05'32" | 00:17'23" |
| 4 | 05'24" | 00:22'47" |
| 5 | 05'15" | 00:28'02" |
| 6 | 05'04" | 00:33'06" |
| 7 | 05'05" | 00:38'11" |
| 8 | 05'02" | 00:43'13" |
| 9 | 04'53" | 00:48'06" |
| 10 | 04'51" | 00:52'57" |
| 11 | 04'40" | 00:57'37" |
| 11.1 | 04'26" | 00:58'06" |
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