6.0 km | 00:41:51 | 06:58/km日期: 2023-03-15 19:28 - 平均心率: 152 - 卡路里: 300 Cal - 平均步頻: 158 - 溫度: 20°C - 濕度: 85%
Pace: 06'53" / 06'37" / 07'08" / 07'21" / 07'20" / 1380'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'53" (+02'38") | 1000 / 1000 |
| 2 | | 07'02" (+02'47") | 500 / 1500 |
| 3 | | 04'55" (+00'40") | 200 / 1700 |
| 4 | | 12'44" (+08'29") | 78 / 1778 |
| 5 | | 04'40" (+00'25") | 200 / 1978 |
| 6 | | 11'52" (+07'37") | 84 / 2062 |
| 7 | | 04'25" (+00'10") | 200 / 2262 |
| 8 | | 13'21" (+09'06") | 74 / 2337 |
| 9 | | 04'22" (+00'07") | 200 / 2537 |
| 10 | | 13'10" (+08'55") | 75 / 2613 |
| 11 | | 04'48" (+00'33") | 200 / 2813 |
| 12 | | 13'15" (+09'00") | 75 / 2888 |
| 13 | | 04'51" (+00'36") | 200 / 3088 |
| 14 | | 12'12" (+07'57") | 81 / 3170 |
| 15 | | 05'05" (+00'50") | 200 / 3370 |
| 16 | | 14'15" (+10'00") | 70 / 3440 |
| 17 | | 04'40" (+00'25") | 200 / 3640 |
| 18 | | 14'01" (+09'46") | 71 / 3712 |
| 19 | | 04'15" | 200 / 3912 |
| 20 | | 14'43" (+10'28") | 67 / 3980 |
| 21 | | 05'06" (+00'51") | 200 / 4180 |
| 22 | | 15'09" (+10'54") | 65 / 4246 |
| 23 | | 05'11" (+00'56") | 200 / 4446 |
| 24 | | 13'21" (+09'06") | 74 / 4520 |
| 25 | | 04'38" (+00'23") | 200 / 4720 |
| 26 | | 17'24" (+13'09") | 57 / 4778 |
| 27 | | 06'29" (+02'14") | 1000 / 5778 |
| 28 | | 07'45" (+03'30") | 11 / 5790 |
| 29 | | 06'46" (+02'31") | 215 / 6005 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~161 | 79~89% |
| 3:T乳酸耐力區 | 161~166 | 89~92% |
| 4:A無氧耐力區 | 166~176 | 92~97.5% |
| 5:I最大耗氧區 | 176~181 | 97.5~100% |
| 最大心率為181 點此去設定最大心率 |
3月累積里程 : 86.44 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'53" | 00:06'53" |
| 2 | 06'37" | 00:13'30" |
| 3 | 07'08" | 00:20'38" |
| 4 | 07'21" | 00:27'59" |
| 5 | 07'20" | 00:35'19" |
| 6.0 | 06'51" | 00:42'13" |
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