14.6 km | 01:47:12 | 07:19/km日期: 2015-10-10 06:14 - 總爬升: 157 m - 平均心率: 176 - 卡路里: 790 Cal - 溫度: 21°C - 濕度: 73%
Pace: 06'27" / 06'47" / 06'58" / 06'49" / 07'35" / 07'19" / 06'39" / 07'22" / 06'55" / 07'08" / 07'29" / 06'54" / 07'17" / 07'43" / 13'48" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'26" | 1000 / 1000 |
| 2 | | 06'47" (+00'21") | 1000 / 2000 |
| 3 | | 06'43" (+00'17") | 1000 / 3000 |
| 4 | | 06'48" (+00'22") | 1000 / 4000 |
| 5 | | 07'35" (+01'09") | 1000 / 5000 |
| 6 | | 07'19" (+00'53") | 1000 / 6000 |
| 7 | | 06'39" (+00'13") | 1000 / 7000 |
| 8 | | 07'22" (+00'56") | 1000 / 8000 |
| 9 | | 06'54" (+00'28") | 1000 / 9000 |
| 10 | | 07'08" (+00'42") | 1000 / 10000 |
| 11 | | 07'12" (+00'46") | 1000 / 11000 |
| 12 | | 06'54" (+00'28") | 1000 / 12000 |
| 13 | | 06'55" (+00'29") | 1000 / 13000 |
| 14 | | 07'43" (+01'17") | 1000 / 14000 |
| 15 | | 13'47" (+07'21") | 629 / 14629 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
10月累積里程 : 169.80 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'27" | 00:06'27" |
| 2 | 06'47" | 00:13'14" |
| 3 | 06'58" | 00:20'12" |
| 4 | 06'49" | 00:27'01" |
| 5 | 07'35" | 00:34'36" |
| 6 | 07'19" | 00:41'55" |
| 7 | 06'39" | 00:48'34" |
| 8 | 07'22" | 00:55'56" |
| 9 | 06'55" | 01:02'51" |
| 10 | 07'08" | 01:09'59" |
| 11 | 07'29" | 01:17'28" |
| 12 | 06'54" | 01:24'22" |
| 13 | 07'17" | 01:31'39" |
| 14 | 07'43" | 01:39'22" |
| 14.6 | 13'47" | 01:48'03" |
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