13.1 km | 01:07:53 | 05:09/km日期: 2023-03-15 04:53 - 平均心率: 138 - 卡路里: 842 Cal - 平均步頻: 190 - 溫度: 17°C - 濕度: 88%
Pace: 06'03" / 05'50" / 05'38" / 05'23" / 05'19" / 05'10" / 05'06" / 05'06" / 04'56" / 04'47" / 04'42" / 04'43" / 04'33" / 04'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'03" (+01'31") | 1000 / 1000 |
| 2 | | 05'50" (+01'18") | 1000 / 2000 |
| 3 | | 05'38" (+01'06") | 1000 / 3000 |
| 4 | | 05'22" (+00'50") | 1000 / 4000 |
| 5 | | 05'18" (+00'46") | 1000 / 5000 |
| 6 | | 05'09" (+00'37") | 1000 / 6000 |
| 7 | | 05'06" (+00'34") | 1000 / 7000 |
| 8 | | 05'05" (+00'33") | 1000 / 8000 |
| 9 | | 04'55" (+00'23") | 1000 / 9000 |
| 10 | | 04'47" (+00'15") | 1000 / 10000 |
| 11 | | 04'42" (+00'10") | 1000 / 11000 |
| 12 | | 04'42" (+00'10") | 1000 / 12000 |
| 13 | | 04'32" | 1000 / 13000 |
| 14 | | 04'15" | 142 / 13142 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
3月累積里程 :
424.70 km 
Nike fly 3 累積 :
17155.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'03" | 00:06'03" |
| 2 | 05'50" | 00:11'53" |
| 3 | 05'38" | 00:17'31" |
| 4 | 05'23" | 00:22'54" |
| 5 | 05'19" | 00:28'13" |
| 6 | 05'10" | 00:33'23" |
| 7 | 05'06" | 00:38'29" |
| 8 | 05'06" | 00:43'35" |
| 9 | 04'56" | 00:48'31" |
| 10 | 04'47" | 00:53'18" |
| 11 | 04'42" | 00:58'00" |
| 12 | 04'43" | 01:02'43" |
| 13 | 04'33" | 01:07'16" |
| 13.1 | 04'19" | 01:07'53" |
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