11.4 km | 00:59:03 | 05:12/km日期: 2015-12-15 18:48 - 地點: 公園 - 天氣: 有風會冷 - 卡路里: 613 Cal - 總步數: 11094 - 平均步頻: 187 - 平均步幅: 102 cm - 溫度: 22°C - 濕度: 81%
Pace: 05'48" / 05'25" / 05'22" / 05'17" / 05'16" / 05'04" / 04'57" / 05'02" / 04'54" / 04'58" / 05'08" / 05'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'47" (+00'54") | 1000 / 1000 | 183 / 93 |
| 2 | | 05'24" (+00'31") | 1002 / 2002 | 187 / 98 |
| 3 | | 05'20" (+00'27") | 1005 / 3008 | 188 / 99 |
| 4 | | 05'15" (+00'22") | 1004 / 4012 | 188 / 101 |
| 5 | | 05'16" (+00'23") | 1006 / 5019 | 188 / 100 |
| 6 | | 05'00" (+00'07") | 1000 / 6019 | 188 / 105 |
| 7 | | 04'57" (+00'04") | 1008 / 7027 | 190 / 105 |
| 8 | | 04'58" (+00'05") | 1000 / 8028 | 188 / 106 |
| 9 | | 04'53" | 1002 / 9030 | 187 / 108 |
| 10 | | 04'58" (+00'05") | 1009 / 10039 | 187 / 107 |
| 11 | | 05'05" (+00'12") | 1004 / 11043 | 186 / 105 |
| 12 | | 05'09" (+00'16") | 355 / 11398 | 187 / 103 |
12月累積里程 : 297.09 km
MW Watch 上傳 | 8 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'48" | 00:05'48" |
| 2 | 05'25" | 00:11'13" |
| 3 | 05'22" | 00:16'35" |
| 4 | 05'17" | 00:21'52" |
| 5 | 05'16" | 00:27'08" |
| 6 | 05'04" | 00:32'12" |
| 7 | 04'57" | 00:37'09" |
| 8 | 05'02" | 00:42'11" |
| 9 | 04'54" | 00:47'05" |
| 10 | 04'58" | 00:52'03" |
| 11 | 05'08" | 00:57'11" |
| 11.4 | 05'15" | 00:59'03" |
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