4.4 km | 00:30:07 | 06:46/km日期: 2015-12-08 18:29 - 地點: 大灣國小 - 天氣: 涼 - 卡路里: 477 Cal - 溫度: 24°C - 濕度: 78%
Pace: 06'46" / 06'34" / 06'48" / 06'49" / 07'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'53" (+00'24") | 297 / 297 |
| 2 | | 06'41" (+00'12") | 303 / 601 |
| 3 | | 06'40" (+00'11") | 304 / 905 |
| 4 | | 06'38" (+00'09") | 301 / 1206 |
| 5 | | 06'33" (+00'04") | 304 / 1511 |
| 6 | | 06'35" (+00'06") | 303 / 1814 |
| 7 | | 06'29" | 302 / 2117 |
| 8 | | 06'48" (+00'19") | 305 / 2423 |
| 9 | | 06'57" (+00'28") | 304 / 2727 |
| 10 | | 06'43" (+00'14") | 295 / 3022 |
| 11 | | 07'00" (+00'31") | 309 / 3331 |
| 12 | | 06'47" (+00'18") | 301 / 3633 |
| 13 | | 06'38" (+00'09") | 303 / 3937 |
| 14 | | 06'33" (+00'04") | 297 / 4234 |
| 15 | | 06'39" (+00'10") | 250 / 4484 |
12月累積里程 :
24.10 km 
MIZUNO WAVE VITALITY 2 累積 :
944.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'46" | 00:06'46" |
| 2 | 06'34" | 00:13'20" |
| 3 | 06'48" | 00:20'08" |
| 4 | 06'49" | 00:26'57" |
| 4.4 | 07'10" | 00:30'07" |
展開計圈分析
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