12.6 km | 01:13:12 | 05:47/km日期: 2023-03-13 17:54 - 平均心率: 117 - 卡路里: 705 Cal - 平均步頻: 188 - 溫度: 19°C - 濕度: 65%
Pace: 05'47" / 05'53" / 05'50" / 06'13" / 09'28" / 06'07" / 05'36" / 05'45" / 06'09" / 05'48" / 05'48" / 05'43" / 05'52" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'47" (+00'16") | 1000 / 1000 |
| 2 | | 05'53" (+00'22") | 1000 / 2000 |
| 3 | | 05'50" (+00'19") | 1000 / 3000 |
| 4 | | 05'44" (+00'13") | 1000 / 4000 |
| 5 | | 05'50" (+00'19") | 1000 / 5000 |
| 6 | | 05'47" (+00'16") | 1000 / 6000 |
| 7 | | 05'35" (+00'04") | 1000 / 7000 |
| 8 | | 05'45" (+00'14") | 1000 / 8000 |
| 9 | | 06'08" (+00'37") | 1000 / 9000 |
| 10 | | 05'31" | 1000 / 10000 |
| 11 | | 05'47" (+00'16") | 1000 / 11000 |
| 12 | | 05'43" (+00'12") | 1000 / 12000 |
| 13 | | 05'52" (+00'21") | 646 / 12646 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
3月累積里程 : 618.28 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'47" | 00:05'47" |
| 2 | 05'53" | 00:11'40" |
| 3 | 05'50" | 00:17'30" |
| 4 | 06'13" | 00:23'43" |
| 5 | 09'28" | 00:33'11" |
| 6 | 06'07" | 00:39'18" |
| 7 | 05'36" | 00:44'54" |
| 8 | 05'45" | 00:50'39" |
| 9 | 06'09" | 00:56'48" |
| 10 | 05'48" | 01:02'36" |
| 11 | 05'48" | 01:08'24" |
| 12 | 05'43" | 01:14'07" |
| 12.6 | 05'52" | 01:17'55" |
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