10.1 km | 01:00:07 | 05:58/km日期: 2023-03-15 17:10 - 平均心率: 156 - 卡路里: 617 Cal - 平均步頻: 162 - 溫度: 25°C - 濕度: 54%
Pace: 05'47" / 05'48" / 05'41" / 05'38" / 07'02" / 06'00" / 05'54" / 06'48" / 05'55" / 05'17" / 05'03" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'47" (+01'28") | 1000 / 1000 |
| 2 | | 05'48" (+01'29") | 1000 / 2000 |
| 3 | | 08'55" (+04'36") | 3 / 2003 |
| 4 | | 04'45" (+00'26") | 539 / 2543 |
| 5 | | 09'24" (+05'05") | 213 / 2757 |
| 6 | | 04'24" (+00'05") | 547 / 3304 |
| 7 | | 10'12" (+05'53") | 220 / 3525 |
| 8 | | 04'19" | 545 / 4070 |
| 9 | | 10'29" (+06'10") | 223 / 4293 |
| 10 | | 04'35" (+00'16") | 532 / 4825 |
| 11 | | 10'42" (+06'23") | 216 / 5042 |
| 12 | | 04'30" (+00'11") | 531 / 5573 |
| 13 | | 10'29" (+06'10") | 222 / 5796 |
| 14 | | 04'30" (+00'11") | 534 / 6330 |
| 15 | | 10'47" (+06'28") | 215 / 6546 |
| 16 | | 04'32" (+00'13") | 525 / 7072 |
| 17 | | 10'10" (+05'51") | 223 / 7295 |
| 18 | | 04'32" (+00'13") | 531 / 7827 |
| 19 | | 10'16" (+05'57") | 219 / 8047 |
| 20 | | 04'26" (+00'07") | 537 / 8585 |
| 21 | | 06'09" (+01'50") | 1000 / 9585 |
| 22 | | 05'10" (+00'51") | 470 / 10056 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~151 | 65~79% |
| 2:M馬拉松配速區 | 151~170 | 79~89% |
| 3:T乳酸耐力區 | 170~176 | 89~92% |
| 4:A無氧耐力區 | 176~187 | 92~97.5% |
| 5:I最大耗氧區 | 187~192 | 97.5~100% |
| 最大心率為192 點此去設定最大心率 |
3月累積里程 :
210.11 km 
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'47" | 00:05'47" |
| 2 | 05'48" | 00:11'35" |
| 3 | 05'41" | 00:17'16" |
| 4 | 05'38" | 00:22'54" |
| 5 | 07'02" | 00:29'56" |
| 6 | 06'00" | 00:35'56" |
| 7 | 05'54" | 00:41'50" |
| 8 | 06'48" | 00:48'38" |
| 9 | 05'55" | 00:54'33" |
| 10 | 05'17" | 00:59'50" |
| 10.1 | 05'03" | 01:00'07" |
展開計圈分析
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