11.9 km | 02:11:26 | 11:01/km日期: 2015-12-20 06:40 - 總爬升: 139 m - 卡路里: 707 Cal - 溫度: 15°C - 濕度: 91%
Pace: 06'47" / 06'46" / 08'03" / 07'14" / 09'49" / 11'46" / 10'48" / 06'46" / 07'57" / 07'11" / 08'13" / 43'56" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'46" (+00'01") | 1000 / 1000 |
| 2 | | 06'46" (+00'01") | 1000 / 2000 |
| 3 | | 08'02" (+01'17") | 1000 / 3000 |
| 4 | | 07'14" (+00'29") | 1000 / 4000 |
| 5 | | 09'48" (+03'03") | 1000 / 5000 |
| 6 | | 11'46" (+05'01") | 1000 / 6000 |
| 7 | | 10'47" (+04'02") | 1000 / 7000 |
| 8 | | 06'45" | 1000 / 8000 |
| 9 | | 07'57" (+01'12") | 1000 / 9000 |
| 10 | | 07'11" (+00'26") | 1000 / 10000 |
| 11 | | 08'12" (+01'27") | 1000 / 11000 |
| 12 | | 43'53" (+37'08") | 913 / 11913 |
12月累積里程 : 69.55 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'47" | 00:06'47" |
| 2 | 06'46" | 00:13'33" |
| 3 | 08'03" | 00:21'36" |
| 4 | 07'14" | 00:28'50" |
| 5 | 09'49" | 00:38'39" |
| 6 | 11'46" | 00:50'25" |
| 7 | 10'48" | 01:01'13" |
| 8 | 06'46" | 01:07'59" |
| 9 | 07'57" | 01:15'56" |
| 10 | 07'11" | 01:23'07" |
| 11 | 08'13" | 01:31'20" |
| 11.9 | 43'54" | 02:11'27" |
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