15.6 km | 01:07:01 | 04:17/km日期: 2023-03-13 16:24 - 平均心率: 96 - 卡路里: 296 Cal - 平均步頻: 192 - 溫度: 21°C - 濕度: 58%
Pace: 04'31" / 04'21" / 04'16" / 04'20" / 04'13" / 04'19" / 04'22" / 04'19" / 04'14" / 04'16" / 04'10" / 04'11" / 04'13" / 04'14" / 04'15" / 04'04" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
3月累積里程 :
478.80 km 
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'31" | 00:04'31" |
| 2 | 04'21" | 00:08'52" |
| 3 | 04'16" | 00:13'08" |
| 4 | 04'20" | 00:17'28" |
| 5 | 04'13" | 00:21'41" |
| 6 | 04'19" | 00:26'00" |
| 7 | 04'22" | 00:30'22" |
| 8 | 04'19" | 00:34'41" |
| 9 | 04'14" | 00:38'55" |
| 10 | 04'16" | 00:43'11" |
| 11 | 04'10" | 00:47'21" |
| 12 | 04'11" | 00:51'32" |
| 13 | 04'13" | 00:55'45" |
| 14 | 04'14" | 00:59'59" |
| 15 | 04'15" | 01:04'14" |
| 15.6 | 04'03" | 01:06'47" |
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