| 賽後評分: 限時4小時，信良哥跟俊佑都一起完賽 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 112~136 | 65~79% | | 2:M馬拉松配速區 | 136~153 | 79~89% | | 3:T乳酸耐力區 | 153~159 | 89~92% | | 4:A無氧耐力區 | 159~168 | 92~97.5% | | 5:I最大耗氧區 | 168~173 | 97.5~100% | | 最大心率為173 點此去設定最大心率 |
3月累積里程 : 274.74 km  new balance x 累積 : 85.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 04'42" | 00:04'42" | | 2 | 04'40" | 00:09'22" | | 3 | 04'34" | 00:13'56" | | 4 | 04'34" | 00:18'30" | | 5 | 04'39" | 00:23'09" | | 6 | 04'34" | 00:27'43" | | 7 | 04'45" | 00:32'28" | | 8 | 04'45" | 00:37'13" | | 9 | 04'59" | 00:42'12" | | 10 | 04'42" | 00:46'54" | | 11 | 04'57" | 00:51'51" | | 12 | 04'52" | 00:56'43" | | 13 | 04'43" | 01:01'26" | | 14 | 04'53" | 01:06'19" | | 15 | 04'46" | 01:11'05" | | 16 | 04'53" | 01:15'58" | | 17 | 04'51" | 01:20'49" | | 18 | 05'01" | 01:25'50" | | 19 | 05'00" | 01:30'50" | | 20 | 04'58" | 01:35'48" | | 21 | 04'45" | 01:40'33" | | 22 | 04'53" | 01:45'26" | | 23 | 04'52" | 01:50'18" | | 24 | 04'47" | 01:55'05" | | 25 | 04'47" | 01:59'52" | | 26 | 04'48" | 02:04'40" | | 27 | 04'45" | 02:09'25" | | 28 | 04'55" | 02:14'20" | | 29 | 04'55" | 02:19'15" | | 30 | 05'06" | 02:24'21" | | 31 | 04'55" | 02:29'16" | | 32 | 05'12" | 02:34'28" | | 33 | 05'05" | 02:39'33" | | 34 | 05'06" | 02:44'39" | | 35 | 05'00" | 02:49'39" | | 36 | 04'54" | 02:54'33" | | 37 | 05'46" | 03:00'19" | | 38 | 05'10" | 03:05'29" | | 39 | 05'29" | 03:10'58" | | 40 | 05'35" | 03:16'33" | | 41 | 04'56" | 03:21'29" | | 42 | 04'49" | 03:26'18" | | 42.6 | 16'44" | 03:35'34" |
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