17.1 km | 02:15:51 | 07:56/km日期: 2023-03-18 17:08 - 總爬升: 196 m - 平均心率: 152 - 卡路里: 838 Cal - 平均步頻: 162 - 溫度: 25°C - 濕度: 65%
Pace: 06'21" / 07'33" / 06'08" / 06'37" / 06'46" / 07'58" / 07'01" / 08'29" / 06'50" / 06'52" / 07'09" / 06'30" / 06'30" / 06'32" / 07'18" / 12'38" / 18'34" / 13'47" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'56" | 1000 / 1000 |
| 2 | | 06'22" (+00'26") | 1000 / 2000 |
| 3 | | 06'07" (+00'11") | 1000 / 3000 |
| 4 | | 06'37" (+00'41") | 1000 / 4000 |
| 5 | | 06'46" (+00'50") | 1000 / 5000 |
| 6 | | 07'58" (+02'02") | 1000 / 6000 |
| 7 | | 07'00" (+01'04") | 1000 / 7000 |
| 8 | | 08'29" (+02'33") | 1000 / 8000 |
| 9 | | 06'50" (+00'54") | 1000 / 9000 |
| 10 | | 06'51" (+00'55") | 1000 / 10000 |
| 11 | | 07'08" (+01'12") | 1000 / 11000 |
| 12 | | 06'30" (+00'34") | 1000 / 12000 |
| 13 | | 06'29" (+00'33") | 1000 / 13000 |
| 14 | | 06'32" (+00'36") | 1000 / 14000 |
| 15 | | 07'18" (+01'22") | 1000 / 15000 |
| 16 | | 12'37" (+06'41") | 1000 / 16000 |
| 17 | | 18'33" (+12'37") | 1000 / 17000 |
| 18 | | 15'04" (+09'08") | 110 / 17110 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
3月累積里程 :
43.76 km 
黃金大底 四腳仔 累積 :
2793.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'21" | 00:06'21" |
| 2 | 07'33" | 00:13'54" |
| 3 | 06'08" | 00:20'02" |
| 4 | 06'37" | 00:26'39" |
| 5 | 06'46" | 00:33'25" |
| 6 | 07'58" | 00:41'23" |
| 7 | 07'01" | 00:48'24" |
| 8 | 08'29" | 00:56'53" |
| 9 | 06'50" | 01:03'43" |
| 10 | 06'52" | 01:10'35" |
| 11 | 07'09" | 01:17'44" |
| 12 | 06'30" | 01:24'14" |
| 13 | 06'30" | 01:30'44" |
| 14 | 06'32" | 01:37'16" |
| 15 | 07'18" | 01:44'34" |
| 16 | 12'38" | 01:57'12" |
| 17 | 18'34" | 02:15'46" |
| 17.1 | 13'45" | 02:17'17" |
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