12.1 km | 01:19:55 | 06:36/km日期: 2023-03-06 08:51 - 平均心率: 126 - 卡路里: 644 Cal - 平均步頻: 162
Pace: 06'25" / 05'59" / 06'16" / 06'36" / 06'41" / 06'44" / 06'45" / 06'47" / 06'46" / 06'46" / 06'40" / 06'42" / 07'16" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'25" (+00'27") | 1000 / 1000 |
| 2 | | 05'58" | 1000 / 2000 |
| 3 | | 06'16" (+00'18") | 1000 / 3000 |
| 4 | | 06'35" (+00'37") | 1000 / 4000 |
| 5 | | 06'41" (+00'43") | 1000 / 5000 |
| 6 | | 06'44" (+00'46") | 1000 / 6000 |
| 7 | | 06'45" (+00'47") | 1000 / 7000 |
| 8 | | 06'46" (+00'48") | 1000 / 8000 |
| 9 | | 06'46" (+00'48") | 1000 / 9000 |
| 10 | | 06'45" (+00'47") | 1000 / 10000 |
| 11 | | 06'39" (+00'41") | 1000 / 11000 |
| 12 | | 06'42" (+00'44") | 1000 / 12000 |
| 13 | | 07'15" (+01'17") | 110 / 12110 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
3月累積里程 : 242.04 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'25" | 00:06'25" |
| 2 | 05'59" | 00:12'24" |
| 3 | 06'16" | 00:18'40" |
| 4 | 06'36" | 00:25'16" |
| 5 | 06'41" | 00:31'57" |
| 6 | 06'44" | 00:38'41" |
| 7 | 06'45" | 00:45'26" |
| 8 | 06'47" | 00:52'13" |
| 9 | 06'46" | 00:58'59" |
| 10 | 06'46" | 01:05'45" |
| 11 | 06'40" | 01:12'25" |
| 12 | 06'42" | 01:19'07" |
| 12.1 | 07'15" | 01:19'55" |
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