11.1 km | 01:12:26 | 06:32/km日期: 2023-03-14 05:01 - 總爬升: 106 m - 平均心率: 153 - 卡路里: 576 Cal - 平均步頻: 192 - 溫度: 15°C - 濕度: 88%
Pace: 06'41" / 06'53" / 06'45" / 06'59" / 07'16" / 06'03" / 07'09" / 06'28" / 06'01" / 05'54" / 05'51" / 05'46" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'41" (+00'50") | 1000 / 1000 |
| 2 | | 06'52" (+01'01") | 1000 / 2000 |
| 3 | | 06'45" (+00'54") | 1000 / 3000 |
| 4 | | 06'59" (+01'08") | 1000 / 4000 |
| 5 | | 07'15" (+01'24") | 1000 / 5000 |
| 6 | | 06'02" (+00'11") | 1000 / 6000 |
| 7 | | 07'08" (+01'17") | 1000 / 7000 |
| 8 | | 06'28" (+00'37") | 1000 / 8000 |
| 9 | | 06'00" (+00'09") | 1000 / 9000 |
| 10 | | 05'54" (+00'03") | 1000 / 10000 |
| 11 | | 05'51" | 1000 / 11000 |
| 12 | | 05'40" | 75 / 11075 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
3月累積里程 : 251.79 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'41" | 00:06'41" |
| 2 | 06'53" | 00:13'34" |
| 3 | 06'45" | 00:20'19" |
| 4 | 06'59" | 00:27'18" |
| 5 | 07'16" | 00:34'34" |
| 6 | 06'03" | 00:40'37" |
| 7 | 07'09" | 00:47'46" |
| 8 | 06'28" | 00:54'14" |
| 9 | 06'01" | 01:00'15" |
| 10 | 05'54" | 01:06'09" |
| 11 | 05'51" | 01:12'00" |
| 11.1 | 05'43" | 01:12'26" |
7361.9 km | 
7.6 km
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