12.0 km | 01:11:39 | 05:57/km日期: 2015-12-17 05:06 - 地點: 成蘆橋下 - 天氣: 陰 - 卡路里: 768 Cal - 溫度: 12°C - 濕度: 54%
Pace: 07'10" / 07'52" / 05'41" / 05'52" / 05'58" / 06'44" / 06'48" / 09'49" / 05'18" / 05'37" / 05'43" / 05'40" / 09'05" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'09" (+01'52") | 1000 / 1000 |
| 2 | | 05'56" (+00'39") | 1000 / 2000 |
| 3 | | 05'41" (+00'24") | 1000 / 3000 |
| 4 | | 05'52" (+00'35") | 1000 / 4000 |
| 5 | | 05'58" (+00'41") | 1000 / 5000 |
| 6 | | 06'39" (+01'22") | 1000 / 6000 |
| 7 | | 06'02" (+00'45") | 1000 / 7000 |
| 8 | | 05'55" (+00'38") | 1000 / 8000 |
| 9 | | 05'17" | 1000 / 9000 |
| 10 | | 05'36" (+00'19") | 1000 / 10000 |
| 11 | | 05'43" (+00'26") | 1000 / 11000 |
| 12 | | 05'40" (+00'23") | 1000 / 12000 |
| 13 | | 08'37" (+03'20") | 11 / 12011 |
12月累積里程 :
208.33 km 
Asics Gel Surveyor 3 累積 :
692.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'10" | 00:07'10" |
| 2 | 07'52" | 00:15'02" |
| 3 | 05'41" | 00:20'43" |
| 4 | 05'52" | 00:26'35" |
| 5 | 05'58" | 00:32'33" |
| 6 | 06'44" | 00:39'17" |
| 7 | 06'48" | 00:46'05" |
| 8 | 09'49" | 00:55'54" |
| 9 | 05'18" | 01:01'12" |
| 10 | 05'37" | 01:06'49" |
| 11 | 05'43" | 01:12'32" |
| 12 | 05'40" | 01:18'12" |
| 12.0 | 08'38" | 01:18'18" |
展開計圈分析
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