10.1 km | 00:53:11 | 05:17/km日期: 2023-03-15 19:12 - 平均心率: 143 - 卡路里: 491 Cal - 平均步頻: 174 - 溫度: 22°C - 濕度: 65%
Pace: 04'48" / 04'55" / 04'37" / 04'49" / 04'30" / 04'43" / 09'00" / 05'01" / 06'01" / 05'21" / 06'32" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'08" (+01'39") | 1000 / 1000 |
| 2 | | 04'55" (+00'26") | 1000 / 2000 |
| 3 | | 04'37" (+00'08") | 1000 / 3000 |
| 4 | | 04'48" (+00'19") | 1000 / 4000 |
| 5 | | 04'29" | 1000 / 5000 |
| 6 | | 04'42" (+00'13") | 1000 / 6000 |
| 7 | | 06'44" (+02'15") | 1000 / 7000 |
| 8 | | 05'00" (+00'31") | 1000 / 8000 |
| 9 | | 06'01" (+01'32") | 1000 / 9000 |
| 10 | | 05'21" (+00'52") | 1000 / 10000 |
| 11 | | 06'23" (+01'54") | 56 / 10056 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~130 | 65~79% |
| 2:M馬拉松配速區 | 130~146 | 79~89% |
| 3:T乳酸耐力區 | 146~151 | 89~92% |
| 4:A無氧耐力區 | 151~160 | 92~97.5% |
| 5:I最大耗氧區 | 160~165 | 97.5~100% |
| 最大心率為165 點此去設定最大心率 |
3月累積里程 : 201.99 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'48" | 00:04'48" |
| 2 | 04'55" | 00:09'43" |
| 3 | 04'37" | 00:14'20" |
| 4 | 04'49" | 00:19'09" |
| 5 | 04'30" | 00:23'39" |
| 6 | 04'43" | 00:28'22" |
| 7 | 09'00" | 00:37'22" |
| 8 | 05'01" | 00:42'23" |
| 9 | 06'01" | 00:48'24" |
| 10 | 05'21" | 00:53'45" |
| 10.1 | 06'32" | 00:54'07" |
留言 
展開計圈分析
