15.0 km | 01:37:59 | 06:31/km日期: 2023-03-11 10:25 - 平均心率: 149 - 卡路里: 1281 Cal - 平均步頻: 168 - 溫度: 25°C - 濕度: 50%
Pace: 05'59" / 06'20" / 06'24" / 06'44" / 06'47" / 06'44" / 08'47" / 06'35" / 06'51" / 06'53" / 06'49" / 06'05" / 05'52" / 05'37" / 06'18" / 16'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'08" (+00'31") | 1000 / 1000 |
| 2 | | 06'19" (+00'42") | 1000 / 2000 |
| 3 | | 06'24" (+00'47") | 1000 / 3000 |
| 4 | | 06'44" (+01'07") | 1000 / 4000 |
| 5 | | 06'46" (+01'09") | 1000 / 5000 |
| 6 | | 06'43" (+01'06") | 1000 / 6000 |
| 7 | | 07'49" (+02'12") | 1000 / 7000 |
| 8 | | 06'34" (+00'57") | 1000 / 8000 |
| 9 | | 06'51" (+01'14") | 1000 / 9000 |
| 10 | | 06'53" (+01'16") | 1000 / 10000 |
| 11 | | 06'48" (+01'11") | 1000 / 11000 |
| 12 | | 06'04" (+00'27") | 1000 / 12000 |
| 13 | | 05'51" (+00'14") | 1000 / 13000 |
| 14 | | 05'37" | 1000 / 14000 |
| 15 | | 06'18" (+00'41") | 1000 / 15000 |
| 16 | | 12'33" (+06'56") | 3 / 15003 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
3月累積里程 : 185.37 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'59" | 00:05'59" |
| 2 | 06'20" | 00:12'19" |
| 3 | 06'24" | 00:18'43" |
| 4 | 06'44" | 00:25'27" |
| 5 | 06'47" | 00:32'14" |
| 6 | 06'44" | 00:38'58" |
| 7 | 08'47" | 00:47'45" |
| 8 | 06'35" | 00:54'20" |
| 9 | 06'51" | 01:01'11" |
| 10 | 06'53" | 01:08'04" |
| 11 | 06'49" | 01:14'53" |
| 12 | 06'05" | 01:20'58" |
| 13 | 05'52" | 01:26'50" |
| 14 | 05'37" | 01:32'27" |
| 15 | 06'18" | 01:38'45" |
| 15.0 | 14'09" | 01:38'48" |
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