21.4 km | 01:46:55 | 04:59/km日期: 2023-03-12 06:43 - 平均心率: 158 - 卡路里: 1349 Cal - 平均步頻: 178 - 溫度: 19°C - 濕度: 74%
Pace: 05'02" / 05'04" / 05'06" / 05'01" / 05'00" / 05'00" / 04'54" / 04'55" / 04'58" / 04'59" / 05'00" / 04'59" / 05'00" / 06'06" / 04'56" / 04'58" / 04'57" / 05'00" / 04'56" / 05'06" / 05'03" / 05'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'02" (+00'08") | 1000 / 1000 |
| 2 | | 05'04" (+00'10") | 1000 / 2000 |
| 3 | | 05'05" (+00'11") | 1000 / 3000 |
| 4 | | 05'01" (+00'07") | 1000 / 4000 |
| 5 | | 05'00" (+00'06") | 1000 / 5000 |
| 6 | | 04'59" (+00'05") | 1000 / 6000 |
| 7 | | 04'54" | 1000 / 7000 |
| 8 | | 04'55" (+00'01") | 1000 / 8000 |
| 9 | | 04'57" (+00'03") | 1000 / 9000 |
| 10 | | 04'58" (+00'04") | 1000 / 10000 |
| 11 | | 05'00" (+00'06") | 1000 / 11000 |
| 12 | | 04'58" (+00'04") | 1000 / 12000 |
| 13 | | 05'00" (+00'06") | 1000 / 13000 |
| 14 | | 04'59" (+00'05") | 1000 / 14000 |
| 15 | | 04'56" (+00'02") | 1000 / 15000 |
| 16 | | 04'57" (+00'03") | 1000 / 16000 |
| 17 | | 04'57" (+00'03") | 1000 / 17000 |
| 18 | | 04'59" (+00'05") | 1000 / 18000 |
| 19 | | 04'56" (+00'02") | 1000 / 19000 |
| 20 | | 05'05" (+00'11") | 1000 / 20000 |
| 21 | | 05'02" (+00'08") | 1000 / 21000 |
| 22 | | 05'01" (+00'07") | 400 / 21400 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~151 | 65~79% |
| 2:M馬拉松配速區 | 151~170 | 79~89% |
| 3:T乳酸耐力區 | 170~176 | 89~92% |
| 4:A無氧耐力區 | 176~187 | 92~97.5% |
| 5:I最大耗氧區 | 187~192 | 97.5~100% |
| 最大心率為192 點此去設定最大心率 |
3月累積里程 : 248.44 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'02" | 00:05'02" |
| 2 | 05'04" | 00:10'06" |
| 3 | 05'06" | 00:15'12" |
| 4 | 05'01" | 00:20'13" |
| 5 | 05'00" | 00:25'13" |
| 6 | 05'00" | 00:30'13" |
| 7 | 04'54" | 00:35'07" |
| 8 | 04'55" | 00:40'02" |
| 9 | 04'58" | 00:45'00" |
| 10 | 04'59" | 00:49'59" |
| 11 | 05'00" | 00:54'59" |
| 12 | 04'59" | 00:59'58" |
| 13 | 05'00" | 01:04'58" |
| 14 | 06'06" | 01:11'04" |
| 15 | 04'56" | 01:16'00" |
| 16 | 04'58" | 01:20'58" |
| 17 | 04'57" | 01:25'55" |
| 18 | 05'00" | 01:30'55" |
| 19 | 04'56" | 01:35'51" |
| 20 | 05'06" | 01:40'57" |
| 21 | 05'03" | 01:46'00" |
| 21.4 | 04'59" | 01:48'00" |
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