12.3 km | 00:52:01 | 04:14/km日期: 2023-03-09 18:11 - 總爬升: 535 m - 平均心率: 167 - 卡路里: 767 Cal - 平均步頻: 180 - 溫度: 22°C - 濕度: 43%
Pace: 04'21" / 04'12" / 04'04" / 03'59" / 04'04" / 04'01" / 04'28" / 04'21" / 04'19" / 04'18" / 04'17" / 04'16" / 04'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'05" (+04'25") | 369 / 369 |
| 2 | | 04'14" (+03'34") | 412 / 781 |
| 3 | | 04'05" (+03'25") | 418 / 1200 |
| 4 | | 00'40" | 4 / 1204 |
| 5 | | 04'13" (+03'33") | 416 / 1621 |
| 6 | | 04'15" (+03'35") | 412 / 2033 |
| 7 | | 04'01" (+03'21") | 440 / 2473 |
| 8 | | 04'02" (+03'22") | 440 / 2914 |
| 9 | | 04'05" (+03'25") | 441 / 3355 |
| 10 | | 04'00" (+03'20") | 451 / 3807 |
| 11 | | 04'03" (+03'23") | 436 / 4244 |
| 12 | | 04'02" (+03'22") | 437 / 4681 |
| 13 | | 03'58" (+03'18") | 447 / 5128 |
| 14 | | 03'58" (+03'18") | 455 / 5583 |
| 15 | | 04'08" (+03'28") | 443 / 6027 |
| 16 | | 04'19" (+03'39") | 416 / 6443 |
| 17 | | 04'28" (+03'48") | 412 / 6855 |
| 18 | | 04'29" (+03'49") | 409 / 7265 |
| 19 | | 04'22" (+03'42") | 419 / 7684 |
| 20 | | 04'19" (+03'39") | 416 / 8101 |
| 21 | | 04'24" (+03'44") | 409 / 8511 |
| 22 | | 04'15" (+03'35") | 419 / 8930 |
| 23 | | 04'17" (+03'37") | 417 / 9348 |
| 24 | | 04'15" (+03'35") | 411 / 9760 |
| 25 | | 04'18" (+03'38") | 416 / 10176 |
| 26 | | 04'14" (+03'34") | 424 / 10601 |
| 27 | | 04'14" (+03'34") | 423 / 11024 |
| 28 | | 04'16" (+03'36") | 412 / 11437 |
| 29 | | 04'24" (+03'44") | 411 / 11848 |
| 30 | | 04'10" (+03'30") | 431 / 12280 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
3月累積里程 : 287.46 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'21" | 00:04'21" |
| 2 | 04'12" | 00:08'33" |
| 3 | 04'04" | 00:12'37" |
| 4 | 03'59" | 00:16'36" |
| 5 | 04'04" | 00:20'40" |
| 6 | 04'01" | 00:24'41" |
| 7 | 04'28" | 00:29'09" |
| 8 | 04'21" | 00:33'30" |
| 9 | 04'19" | 00:37'49" |
| 10 | 04'18" | 00:42'07" |
| 11 | 04'17" | 00:46'24" |
| 12 | 04'16" | 00:50'40" |
| 12.3 | 04'09" | 00:51'50" |
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