12.0 km | 01:15:31 | 06:17/km日期: 2023-03-12 16:16 - 平均心率: 163 - 卡路里: 839 Cal - 平均步頻: 172
Pace: 05'50" / 07'06" / 06'28" / 06'28" / 05'58" / 06'14" / 05'56" / 06'06" / 05'42" / 06'08" / 06'46" / 06'21" / 00'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'15" (+00'34") | 1000 / 1000 |
| 2 | | 07'13" (+01'32") | 1000 / 2000 |
| 3 | | 06'20" (+00'39") | 1000 / 3000 |
| 4 | | 06'28" (+00'47") | 1000 / 4000 |
| 5 | | 05'58" (+00'17") | 1000 / 5000 |
| 6 | | 06'14" (+00'33") | 1000 / 6000 |
| 7 | | 05'56" (+00'15") | 1000 / 7000 |
| 8 | | 06'05" (+00'24") | 1000 / 8000 |
| 9 | | 05'41" | 1000 / 9000 |
| 10 | | 06'07" (+00'26") | 1000 / 10000 |
| 11 | | 06'45" (+01'04") | 1000 / 11000 |
| 12 | | 06'21" (+00'40") | 1000 / 12000 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
3月累積里程 :
114.00 km 
Nike pegasus 39 white 累積 :
738.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'50" | 00:05'50" |
| 2 | 07'06" | 00:12'56" |
| 3 | 06'28" | 00:19'24" |
| 4 | 06'28" | 00:25'52" |
| 5 | 05'58" | 00:31'50" |
| 6 | 06'14" | 00:38'04" |
| 7 | 05'56" | 00:44'00" |
| 8 | 06'06" | 00:50'06" |
| 9 | 05'42" | 00:55'48" |
| 10 | 06'08" | 01:01'56" |
| 11 | 06'46" | 01:08'42" |
| 12 | 06'21" | 01:15'03" |
| 12.0 | 07'34" | 01:15'05" |
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