25.0 km | 02:02:56 | 04:54/km日期: 2023-03-11 06:08 - 平均心率: 170 - 卡路里: 1587 Cal - 平均步頻: 182 - 溫度: 20°C - 濕度: 70%
Pace: 05'08" / 04'59" / 04'54" / 04'56" / 04'50" / 04'52" / 04'44" / 04'49" / 04'51" / 04'44" / 04'49" / 04'51" / 04'53" / 04'53" / 04'52" / 05'53" / 04'50" / 04'57" / 05'00" / 04'58" / 05'00" / 05'02" / 04'58" / 05'04" / 04'59" / 05'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'08" (+00'25") | 1000 / 1000 |
| 2 | | 04'58" (+00'15") | 1000 / 2000 |
| 3 | | 04'54" (+00'11") | 1000 / 3000 |
| 4 | | 04'55" (+00'12") | 1000 / 4000 |
| 5 | | 04'50" (+00'07") | 1000 / 5000 |
| 6 | | 04'52" (+00'09") | 1000 / 6000 |
| 7 | | 04'43" | 1000 / 7000 |
| 8 | | 04'48" (+00'05") | 1000 / 8000 |
| 9 | | 04'50" (+00'07") | 1000 / 9000 |
| 10 | | 04'44" (+00'01") | 1000 / 10000 |
| 11 | | 04'48" (+00'05") | 1000 / 11000 |
| 12 | | 04'51" (+00'08") | 1000 / 12000 |
| 13 | | 04'53" (+00'10") | 1000 / 13000 |
| 14 | | 04'52" (+00'09") | 1000 / 14000 |
| 15 | | 04'52" (+00'09") | 1000 / 15000 |
| 16 | | 04'56" (+00'13") | 1000 / 16000 |
| 17 | | 04'50" (+00'07") | 1000 / 17000 |
| 18 | | 04'56" (+00'13") | 1000 / 18000 |
| 19 | | 05'00" (+00'17") | 1000 / 19000 |
| 20 | | 04'57" (+00'14") | 1000 / 20000 |
| 21 | | 05'00" (+00'17") | 1000 / 21000 |
| 22 | | 05'02" (+00'19") | 1000 / 22000 |
| 23 | | 04'57" (+00'14") | 1000 / 23000 |
| 24 | | 05'04" (+00'21") | 1000 / 24000 |
| 25 | | 04'58" (+00'15") | 1000 / 25000 |
| 26 | | 05'12" (+00'29") | 19 / 25019 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~151 | 65~79% |
| 2:M馬拉松配速區 | 151~170 | 79~89% |
| 3:T乳酸耐力區 | 170~176 | 89~92% |
| 4:A無氧耐力區 | 176~187 | 92~97.5% |
| 5:I最大耗氧區 | 187~192 | 97.5~100% |
| 最大心率為192 點此去設定最大心率 |
3月累積里程 : 248.44 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'08" | 00:05'08" |
| 2 | 04'59" | 00:10'07" |
| 3 | 04'54" | 00:15'01" |
| 4 | 04'56" | 00:19'57" |
| 5 | 04'50" | 00:24'47" |
| 6 | 04'52" | 00:29'39" |
| 7 | 04'44" | 00:34'23" |
| 8 | 04'49" | 00:39'12" |
| 9 | 04'51" | 00:44'03" |
| 10 | 04'44" | 00:48'47" |
| 11 | 04'49" | 00:53'36" |
| 12 | 04'51" | 00:58'27" |
| 13 | 04'53" | 01:03'20" |
| 14 | 04'53" | 01:08'13" |
| 15 | 04'52" | 01:13'05" |
| 16 | 05'53" | 01:18'58" |
| 17 | 04'50" | 01:23'48" |
| 18 | 04'57" | 01:28'45" |
| 19 | 05'00" | 01:33'45" |
| 20 | 04'58" | 01:38'43" |
| 21 | 05'00" | 01:43'43" |
| 22 | 05'02" | 01:48'45" |
| 23 | 04'58" | 01:53'43" |
| 24 | 05'04" | 01:58'47" |
| 25 | 04'59" | 02:03'46" |
| 25.0 | 05'13" | 02:03'52" |
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