10.3 km | 00:53:11 | 05:08/km日期: 2015-12-14 17:49 - 平均心率: 156 - 卡路里: 667 Cal - 溫度: 20°C - 濕度: 89%
Pace: 05'11" / 05'11" / 05'08" / 05'06" / 05'01" / 05'03" / 05'11" / 05'04" / 05'07" / 05'20" / 05'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'10" (+00'09") | 1000 / 1000 |
| 2 | | 05'11" (+00'10") | 1000 / 2000 |
| 3 | | 05'07" (+00'06") | 1000 / 3000 |
| 4 | | 05'06" (+00'05") | 1000 / 4000 |
| 5 | | 05'01" | 1000 / 5000 |
| 6 | | 05'02" (+00'01") | 1000 / 6000 |
| 7 | | 05'10" (+00'09") | 1000 / 7000 |
| 8 | | 05'03" (+00'02") | 1000 / 8000 |
| 9 | | 05'06" (+00'05") | 1000 / 9000 |
| 10 | | 05'19" (+00'18") | 1000 / 10000 |
| 11 | | 05'15" (+00'14") | 349 / 10349 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 139~169 | 65~79% |
| 2:M馬拉松配速區 | 169~190 | 79~89% |
| 3:T乳酸耐力區 | 190~196 | 89~92% |
| 4:A無氧耐力區 | 196~208 | 92~97.5% |
| 5:I最大耗氧區 | 208~214 | 97.5~100% |
| 最大心率為214 點此去設定最大心率 |
12月累積里程 : 161.55 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'11" | 00:05'11" |
| 2 | 05'11" | 00:10'22" |
| 3 | 05'08" | 00:15'30" |
| 4 | 05'06" | 00:20'36" |
| 5 | 05'01" | 00:25'37" |
| 6 | 05'03" | 00:30'40" |
| 7 | 05'11" | 00:35'51" |
| 8 | 05'04" | 00:40'55" |
| 9 | 05'07" | 00:46'02" |
| 10 | 05'20" | 00:51'22" |
| 10.3 | 05'14" | 00:53'12" |
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