24.0 km | 02:17:48 | 05:44/km日期: 2023-03-10 22:47 - 平均心率: 153 - 卡路里: 1661 Cal - 平均步頻: 174 - 溫度: 20°C - 濕度: 70%
Pace: 05'56" / 05'43" / 05'34" / 05'36" / 05'39" / 05'39" / 05'36" / 05'28" / 05'39" / 05'22" / 05'27" / 05'16" / 05'16" / 05'13" / 05'14" / 05'19" / 05'35" / 05'45" / 06'54" / 06'20" / 07'21" / 06'16" / 13'43" / 07'02" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'55" (+00'43") | 1000 / 1000 |
| 2 | | 05'43" (+00'31") | 1000 / 2000 |
| 3 | | 05'33" (+00'21") | 1000 / 3000 |
| 4 | | 05'36" (+00'24") | 1000 / 4000 |
| 5 | | 05'39" (+00'27") | 1000 / 5000 |
| 6 | | 05'38" (+00'26") | 1000 / 6000 |
| 7 | | 05'35" (+00'23") | 1000 / 7000 |
| 8 | | 05'28" (+00'16") | 1000 / 8000 |
| 9 | | 05'39" (+00'27") | 1000 / 9000 |
| 10 | | 05'21" (+00'09") | 1000 / 10000 |
| 11 | | 05'27" (+00'15") | 1000 / 11000 |
| 12 | | 05'15" (+00'03") | 1000 / 12000 |
| 13 | | 05'16" (+00'04") | 1000 / 13000 |
| 14 | | 05'12" | 1000 / 14000 |
| 15 | | 05'13" (+00'01") | 1000 / 15000 |
| 16 | | 05'19" (+00'07") | 1000 / 16000 |
| 17 | | 05'35" (+00'23") | 1000 / 17000 |
| 18 | | 05'44" (+00'32") | 1000 / 18000 |
| 19 | | 06'10" (+00'58") | 1000 / 19000 |
| 20 | | 06'20" (+01'08") | 1000 / 20000 |
| 21 | | 06'26" (+01'14") | 1000 / 21000 |
| 22 | | 06'15" (+01'03") | 1000 / 22000 |
| 23 | | 06'18" (+01'06") | 1000 / 23000 |
| 24 | | 07'02" (+01'50") | 996 / 23996 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
3月累積里程 : 223.76 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'56" | 00:05'56" |
| 2 | 05'43" | 00:11'39" |
| 3 | 05'34" | 00:17'13" |
| 4 | 05'36" | 00:22'49" |
| 5 | 05'39" | 00:28'28" |
| 6 | 05'39" | 00:34'07" |
| 7 | 05'36" | 00:39'43" |
| 8 | 05'28" | 00:45'11" |
| 9 | 05'39" | 00:50'50" |
| 10 | 05'22" | 00:56'12" |
| 11 | 05'27" | 01:01'39" |
| 12 | 05'16" | 01:06'55" |
| 13 | 05'16" | 01:12'11" |
| 14 | 05'13" | 01:17'24" |
| 15 | 05'14" | 01:22'38" |
| 16 | 05'19" | 01:27'57" |
| 17 | 05'35" | 01:33'32" |
| 18 | 05'45" | 01:39'17" |
| 19 | 06'54" | 01:46'11" |
| 20 | 06'20" | 01:52'31" |
| 21 | 07'21" | 01:59'52" |
| 22 | 06'16" | 02:06'08" |
| 23 | 13'43" | 02:19'51" |
| 24.0 | 07'02" | 02:26'52" |
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