11.2 km | 01:17:14 | 06:53/km日期: 2023-03-10 05:04 - 總爬升: 179 m - 平均心率: 147 - 卡路里: 561 Cal - 平均步頻: 188 - 溫度: 17°C - 濕度: 95%
Pace: 07'00" / 06'54" / 07'58" / 06'59" / 07'08" / 07'39" / 05'51" / 06'00" / 09'01" / 05'52" / 05'38" / 06'11" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'00" (+01'23") | 1000 / 1000 |
| 2 | | 06'53" (+01'16") | 1000 / 2000 |
| 3 | | 07'58" (+02'21") | 1000 / 3000 |
| 4 | | 06'58" (+01'21") | 1000 / 4000 |
| 5 | | 07'08" (+01'31") | 1000 / 5000 |
| 6 | | 07'38" (+02'01") | 1000 / 6000 |
| 7 | | 05'51" (+00'14") | 1000 / 7000 |
| 8 | | 05'59" (+00'22") | 1000 / 8000 |
| 9 | | 09'01" (+03'24") | 1000 / 9000 |
| 10 | | 05'51" (+00'14") | 1000 / 10000 |
| 11 | | 05'37" | 1000 / 11000 |
| 12 | | 06'14" (+00'37") | 199 / 11199 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
3月累積里程 : 251.79 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'00" | 00:07'00" |
| 2 | 06'54" | 00:13'54" |
| 3 | 07'58" | 00:21'52" |
| 4 | 06'59" | 00:28'51" |
| 5 | 07'08" | 00:35'59" |
| 6 | 07'39" | 00:43'38" |
| 7 | 05'51" | 00:49'29" |
| 8 | 06'00" | 00:55'29" |
| 9 | 09'01" | 01:04'30" |
| 10 | 05'52" | 01:10'22" |
| 11 | 05'38" | 01:16'00" |
| 11.2 | 06'10" | 01:17'14" |
7361.9 km | 
7.6 km
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