| 賽前宣言: 已報名。健康玩賽 賽後評分: 謝謝志工 給 3 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 117~142 | 65~79% | | 2:M馬拉松配速區 | 142~161 | 79~89% | | 3:T乳酸耐力區 | 161~166 | 89~92% | | 4:A無氧耐力區 | 166~176 | 92~97.5% | | 5:I最大耗氧區 | 176~181 | 97.5~100% | | 最大心率為181 點此去設定最大心率 |
3月累積里程 : 518.22 km  亞瑟士 TARTHER RP 3螢光黃 累積 : 2304.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 09'07" | 00:09'07" | | 2 | 07'25" | 00:16'32" | | 3 | 06'53" | 00:23'25" | | 4 | 07'14" | 00:30'39" | | 5 | 06'31" | 00:37'10" | | 6 | 06'38" | 00:43'48" | | 7 | 07'23" | 00:51'11" | | 8 | 06'44" | 00:57'55" | | 9 | 06'55" | 01:04'50" | | 10 | 06'34" | 01:11'24" | | 11 | 07'43" | 01:19'07" | | 12 | 06'52" | 01:25'59" | | 13 | 06'43" | 01:32'42" | | 14 | 06'49" | 01:39'31" | | 15 | 07'16" | 01:46'47" | | 16 | 06'11" | 01:52'58" | | 17 | 06'55" | 01:59'53" | | 18 | 06'08" | 02:06'01" | | 19 | 07'24" | 02:13'25" | | 20 | 09'06" | 02:22'31" | | 21 | 06'52" | 02:29'23" | | 22 | 07'20" | 02:36'43" | | 23 | 06'57" | 02:43'40" | | 24 | 06'38" | 02:50'18" | | 25 | 08'48" | 02:59'06" | | 26 | 06'59" | 03:06'05" | | 27 | 06'22" | 03:12'27" | | 28 | 05'52" | 03:18'19" | | 29 | 07'32" | 03:25'51" | | 30 | 08'11" | 03:34'02" | | 31 | 07'06" | 03:41'08" | | 32 | 06'28" | 03:47'36" | | 33 | 11'42" | 03:59'18" | | 34 | 02'40" | 04:01'58" | | 35 | 08'38" | 04:10'36" | | 36 | 11'19" | 04:21'55" | | 37 | 09'56" | 04:31'51" | | 38 | 07'07" | 04:38'58" | | 39 | 06'46" | 04:45'44" | | 40 | 07'23" | 04:53'07" | | 41 | 08'14" | 05:01'21" | | 42 | 07'05" | 05:08'26" | | 43 | 06'51" | 05:15'17" | | 44 | 08'58" | 05:24'15" | | 45 | 08'11" | 05:32'26" | | 46 | 07'08" | 05:39'34" | | 47 | 06'54" | 05:46'28" | | 48 | 06'53" | 05:53'21" | | 49 | 07'16" | 06:00'37" | | 50 | 11'56" | 06:12'33" | | 51 | 05'21" | 06:17'54" | | 52 | 05'30" | 06:23'24" | | 53 | 05'18" | 06:28'42" | | 54 | 05'34" | 06:34'16" | | 55 | 11'11" | 06:45'27" | | 56 | 05'45" | 06:51'12" | | 57 | 05'33" | 06:56'45" | | 58 | 05'36" | 07:02'21" | | 59 | 07'19" | 07:09'40" | | 60 | 05'34" | 07:15'14" | | 61 | 05'23" | 07:20'37" | | 62 | 12'10" | 07:32'47" | | 63 | 05'35" | 07:38'22" | | 64 | 05'10" | 07:43'32" | | 65 | 05'24" | 07:48'56" | | 66 | 07'53" | 07:56'49" | | 67 | 05'42" | 08:02'31" | | 68 | 05'39" | 08:08'10" | | 69 | 05'08" | 08:13'18" | | 70 | 04'38" | 08:17'56" | | 71 | 07'29" | 08:25'25" | | 72 | 06'58" | 08:32'23" | | 73 | 06'45" | 08:39'08" | | 74 | 05'52" | 08:45'00" | | 75 | 05'36" | 08:50'36" | | 76 | 06'34" | 08:57'10" | | 77 | 05'52" | 09:03'02" | | 78 | 05'37" | 09:08'39" | | 79 | 05'10" | 09:13'49" | | 80 | 06'08" | 09:19'57" | | 81 | 05'19" | 09:25'16" | | 82 | 05'34" | 09:30'50" | | 83 | 05'59" | 09:36'49" | | 84 | 06'13" | 09:43'02" | | 85 | 07'01" | 09:50'03" | | 86 | 07'06" | 09:57'09" | | 87 | 05'58" | 10:03'07" | | 88 | 05'45" | 10:08'52" | | 89 | 06'29" | 10:15'21" | | 90 | 06'03" | 10:21'24" | | 91 | 06'03" | 10:27'27" | | 92 | 05'46" | 10:33'13" | | 93 | 07'04" | 10:40'17" | | 94 | 06'17" | 10:46'34" | | 95 | 07'44" | 10:54'18" | | 96 | 07'10" | 11:01'28" | | 97 | 07'23" | 11:08'51" | | 98 | 07'05" | 11:15'56" | | 99 | 06'35" | 11:22'31" | | 100 | 10'02" | 11:32'33" | | 100.0 | 09'36" | 11:32'42" |
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