22.8 km | 02:11:04 | 05:44/km日期: 2015-12-12 10:42 - 總爬升: 689 m - 卡路里: 1045 Cal - 總步數: 23026 - 平均步頻: 175 - 平均步幅: 99 cm - 溫度: 23°C - 濕度: 78%
Pace: 06'14" / 06'24" / 06'30" / 06'10" / 06'09" / 06'34" / 06'25" / 06'02" / 06'50" / 06'50" / 06'24" / 05'33" / 04'38" / 04'55" / 04'55" / 05'17" / 05'07" / 04'59" / 05'17" / 05'17" / 05'11" / 05'03" / 05'17" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'12" (+01'33") | 1002 / 1002 | 174 / 92 |
| 2 | | 06'24" (+01'45") | 1007 / 2010 | 176 / 88 |
| 3 | | 06'26" (+01'47") | 1001 / 3011 | 178 / 87 |
| 4 | | 06'09" (+01'30") | 1001 / 4012 | 173 / 93 |
| 5 | | 06'11" (+01'32") | 1004 / 5017 | 177 / 90 |
| 6 | | 06'31" (+01'52") | 1006 / 6024 | 178 / 86 |
| 7 | | 06'21" (+01'42") | 1009 / 7033 | 177 / 88 |
| 8 | | 05'58" (+01'19") | 1007 / 8041 | 177 / 94 |
| 9 | | 06'48" (+02'09") | 1005 / 9046 | 177 / 82 |
| 10 | | 06'48" (+02'09") | 1003 / 10050 | 178 / 82 |
| 11 | | 06'26" (+01'47") | 1009 / 11060 | 177 / 87 |
| 12 | | 05'23" (+00'44") | 1008 / 12068 | 175 / 105 |
| 13 | | 04'39" | 1010 / 13078 | 174 / 122 |
| 14 | | 04'51" (+00'12") | 1010 / 14089 | 173 / 118 |
| 15 | | 04'52" (+00'13") | 1009 / 15099 | 172 / 119 |
| 16 | | 05'17" (+00'38") | 1009 / 16108 | 173 / 108 |
| 17 | | 05'05" (+00'26") | 1005 / 17114 | 173 / 113 |
| 18 | | 04'58" (+00'19") | 1009 / 18123 | 173 / 116 |
| 19 | | 05'15" (+00'36") | 1004 / 19128 | 176 / 108 |
| 20 | | 05'12" (+00'33") | 1000 / 20129 | 174 / 109 |
| 21 | | 05'11" (+00'32") | 1000 / 21129 | 174 / 110 |
| 22 | | 05'03" (+00'24") | 1003 / 22132 | 174 / 113 |
| 23 | | 05'02" (+00'23") | 822 / 22955 | 172 / 114 |
12月累積里程 :
200.50 km 
Saucony ProGrid Mirage3 累積 :
651.1 kmMW Watch 上傳 | 9 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'14" | 00:06'14" |
| 2 | 06'24" | 00:12'38" |
| 3 | 06'30" | 00:19'08" |
| 4 | 06'10" | 00:25'18" |
| 5 | 06'09" | 00:31'27" |
| 6 | 06'34" | 00:38'01" |
| 7 | 06'25" | 00:44'26" |
| 8 | 06'02" | 00:50'28" |
| 9 | 06'50" | 00:57'18" |
| 10 | 06'50" | 01:04'08" |
| 11 | 06'24" | 01:10'32" |
| 12 | 05'33" | 01:16'05" |
| 13 | 04'38" | 01:20'43" |
| 14 | 04'55" | 01:25'38" |
| 15 | 04'55" | 01:30'33" |
| 16 | 05'17" | 01:35'50" |
| 17 | 05'07" | 01:40'57" |
| 18 | 04'59" | 01:45'56" |
| 19 | 05'17" | 01:51'13" |
| 20 | 05'17" | 01:56'30" |
| 21 | 05'11" | 02:01'41" |
| 22 | 05'03" | 02:06'44" |
| 22.8 | 05'16" | 02:11'04" |
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