10.0 km | 01:02:44 | 06:15/km日期: 2023-03-10 20:25 - 平均心率: 137 - 卡路里: 659 Cal - 平均步頻: 168 - 溫度: 20°C - 濕度: 68%
Pace: 06'00" / 06'10" / 06'13" / 06'26" / 06'44" / 06'22" / 06'49" / 06'27" / 06'21" / 06'18" / 06'03" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'57" | 1000 / 1000 |
| 2 | | 06'09" (+00'12") | 1000 / 2000 |
| 3 | | 06'13" (+00'16") | 1000 / 3000 |
| 4 | | 06'18" (+00'21") | 1000 / 4000 |
| 5 | | 06'10" (+00'13") | 1000 / 5000 |
| 6 | | 06'21" (+00'24") | 1000 / 6000 |
| 7 | | 06'18" (+00'21") | 1000 / 7000 |
| 8 | | 06'26" (+00'29") | 1000 / 8000 |
| 9 | | 06'21" (+00'24") | 1000 / 9000 |
| 10 | | 06'17" (+00'20") | 1000 / 10000 |
| 11 | | 05'57" | 22 / 10022 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
3月累積里程 :
199.95 km 
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'00" | 00:06'00" |
| 2 | 06'10" | 00:12'10" |
| 3 | 06'13" | 00:18'23" |
| 4 | 06'26" | 00:24'49" |
| 5 | 06'44" | 00:31'33" |
| 6 | 06'22" | 00:37'55" |
| 7 | 06'49" | 00:44'44" |
| 8 | 06'27" | 00:51'11" |
| 9 | 06'21" | 00:57'32" |
| 10 | 06'18" | 01:03'50" |
| 10.0 | 05'53" | 01:03'58" |
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