13.8 km | 01:15:29 | 05:29/km日期: 2015-12-12 10:37 - 地點: 成蘆橋-士林 - 天氣: 晴 - 卡路里: 619 Cal - 溫度: 18°C - 濕度: 83%
Pace: 05'21" / 05'22" / 05'19" / 05'35" / 05'37" / 05'30" / 05'31" / 05'32" / 05'26" / 05'25" / 05'29" / 05'34" / 05'37" / 05'35" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'21" (+00'02") | 1000 / 1000 |
| 2 | | 05'21" (+00'02") | 1000 / 2000 |
| 3 | | 05'19" | 1000 / 3000 |
| 4 | | 05'35" (+00'16") | 1000 / 4000 |
| 5 | | 05'36" (+00'17") | 1000 / 5000 |
| 6 | | 05'29" (+00'10") | 1000 / 6000 |
| 7 | | 05'31" (+00'12") | 1000 / 7000 |
| 8 | | 05'31" (+00'12") | 1000 / 8000 |
| 9 | | 05'25" (+00'06") | 1000 / 9000 |
| 10 | | 05'25" (+00'06") | 1000 / 10000 |
| 11 | | 05'29" (+00'10") | 1000 / 11000 |
| 12 | | 05'33" (+00'14") | 1000 / 12000 |
| 13 | | 05'37" (+00'18") | 1000 / 13000 |
| 14 | | 05'34" (+00'15") | 751 / 13751 |
雨停了，有人要維持原計畫 30k lsd
跟了差不多距離，就跟他們881，自己坐捷運回家了~
12月累積里程 :
289.22 km 
ASICS TARTHERZEAL 2-WIDE TJR272 累積 :
756.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'21" | 00:05'21" |
| 2 | 05'22" | 00:10'43" |
| 3 | 05'19" | 00:16'02" |
| 4 | 05'35" | 00:21'37" |
| 5 | 05'37" | 00:27'14" |
| 6 | 05'30" | 00:32'44" |
| 7 | 05'31" | 00:38'15" |
| 8 | 05'32" | 00:43'47" |
| 9 | 05'26" | 00:49'13" |
| 10 | 05'25" | 00:54'38" |
| 11 | 05'29" | 01:00'07" |
| 12 | 05'34" | 01:05'41" |
| 13 | 05'37" | 01:11'18" |
| 13.8 | 05'35" | 01:15'30" |
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