11.2 km | 01:34:43 | 08:27/km日期: 2015-12-11 04:56 - 地點: 64橋下 - 天氣: 晴 - 卡路里: 503 Cal - 溫度: 18°C - 濕度: 77%
Pace: 06'18" / 06'04" / 09'59" / 09'27" / 07'10" / 06'03" / 06'03" / 08'06" / 06'05" / 06'08" / 19'25" / 20'56" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'40" (+05'24") | 3175 / 3175 |
| 2 | | 03'36" (+00'20") | 394 / 3569 |
| 3 | | 25'45" (+22'29") | 54 / 3624 |
| 4 | | 03'44" (+00'28") | 391 / 4016 |
| 5 | | 22'43" (+19'27") | 59 / 4075 |
| 6 | | 03'40" (+00'24") | 391 / 4467 |
| 7 | | 25'29" (+22'13") | 55 / 4523 |
| 8 | | 03'37" (+00'21") | 401 / 4924 |
| 9 | | 24'42" (+21'26") | 55 / 4979 |
| 10 | | 03'43" (+00'27") | 394 / 5374 |
| 11 | | 29'17" (+26'01") | 46 / 5421 |
| 12 | | 03'37" (+00'21") | 404 / 5825 |
| 13 | | 25'01" (+21'45") | 54 / 5880 |
| 14 | | 03'48" (+00'32") | 394 / 6274 |
| 15 | | 29'47" (+26'31") | 45 / 6319 |
| 16 | | 03'44" (+00'28") | 402 / 6721 |
| 17 | | 27'01" (+23'45") | 48 / 6770 |
| 18 | | 03'44" (+00'28") | 399 / 7170 |
| 19 | | 27'58" (+24'42") | 47 / 7218 |
| 20 | | 04'47" (+01'31") | 309 / 7527 |
| 21 | | 37'04" (+33'48") | 45 / 7572 |
| 22 | | 03'51" (+00'35") | 304 / 7876 |
| 23 | | 13'57" (+10'41") | 121 / 7998 |
| 24 | | 03'53" (+00'37") | 308 / 8306 |
| 25 | | 11'43" (+08'27") | 137 / 8444 |
| 26 | | 03'50" (+00'34") | 303 / 8748 |
| 27 | | 14'48" (+11'32") | 114 / 8863 |
| 28 | | 03'45" (+00'29") | 314 / 9177 |
| 29 | | 07'40" (+04'24") | 125 / 9302 |
| 30 | | 05'46" (+02'30") | 300 / 9603 |
| 31 | | 39'00" (+35'44") | 40 / 9643 |
| 32 | | 03'16" | 399 / 10043 |
| 33 | | 26'21" (+23'05") | 55 / 10098 |
| 34 | | 19'58" (+16'42") | 1088 / 11187 |
12月累積里程 :
289.22 km 
ASICS TARTHERZEAL 2-WIDE TJR272 累積 :
756.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'18" | 00:06'18" |
| 2 | 06'04" | 00:12'22" |
| 3 | 09'59" | 00:22'21" |
| 4 | 09'27" | 00:31'48" |
| 5 | 07'10" | 00:38'58" |
| 6 | 06'03" | 00:45'01" |
| 7 | 06'03" | 00:51'04" |
| 8 | 08'06" | 00:59'10" |
| 9 | 06'05" | 01:05'15" |
| 10 | 06'08" | 01:11'23" |
| 11 | 19'25" | 01:30'48" |
| 11.2 | 20'52" | 01:34'43" |
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