13.3 km | 01:39:54 | 07:32/km日期: 2023-03-10 18:42 - 平均心率: 158 - 卡路里: 1253 Cal - 平均步頻: 174 - 溫度: 23°C - 濕度: 51%
Pace: 07'41" / 07'42" / 08'32" / 08'20" / 07'57" / 08'12" / 07'43" / 06'37" / 06'53" / 06'09" / 07'19" / 07'55" / 06'37" / 06'43" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'16" (+02'07") | 1000 / 1000 |
| 2 | | 07'42" (+01'33") | 1000 / 2000 |
| 3 | | 08'31" (+02'22") | 1000 / 3000 |
| 4 | | 08'20" (+02'11") | 1000 / 4000 |
| 5 | | 07'56" (+01'47") | 1000 / 5000 |
| 6 | | 08'12" (+02'03") | 1000 / 6000 |
| 7 | | 07'42" (+01'33") | 1000 / 7000 |
| 8 | | 06'36" (+00'27") | 1000 / 8000 |
| 9 | | 06'53" (+00'44") | 1000 / 9000 |
| 10 | | 06'09" | 1000 / 10000 |
| 11 | | 07'18" (+01'09") | 1000 / 11000 |
| 12 | | 07'55" (+01'46") | 1000 / 12000 |
| 13 | | 06'36" (+00'27") | 1000 / 13000 |
| 14 | | 06'42" (+00'33") | 253 / 13253 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~132 | 65~79% |
| 2:M馬拉松配速區 | 132~149 | 79~89% |
| 3:T乳酸耐力區 | 149~154 | 89~92% |
| 4:A無氧耐力區 | 154~163 | 92~97.5% |
| 5:I最大耗氧區 | 163~168 | 97.5~100% |
| 最大心率為168 點此去設定最大心率 |
3月累積里程 : 306.00 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'41" | 00:07'41" |
| 2 | 07'42" | 00:15'23" |
| 3 | 08'32" | 00:23'55" |
| 4 | 08'20" | 00:32'15" |
| 5 | 07'57" | 00:40'12" |
| 6 | 08'12" | 00:48'24" |
| 7 | 07'43" | 00:56'07" |
| 8 | 06'37" | 01:02'44" |
| 9 | 06'53" | 01:09'37" |
| 10 | 06'09" | 01:15'46" |
| 11 | 07'19" | 01:23'05" |
| 12 | 07'55" | 01:31'00" |
| 13 | 06'37" | 01:37'37" |
| 13.3 | 06'42" | 01:39'19" |
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