16.2 km | 01:53:16 | 06:58/km日期: 2015-12-13 05:03 - 總爬升: 447 m - 地點: 明志科大 - 卡路里: 642 Cal - 總步數: 21204 - 平均步頻: 187 - 平均步幅: 76 cm - 溫度: 19°C - 濕度: 78%
Pace: 07'15" / 07'50" / 07'15" / 07'15" / 06'32" / 06'13" / 06'05" / 06'07" / 06'44" / 06'44" / 05'16" / 06'52" / 05'17" / 07'09" / 08'12" / 09'05" / 14'59" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 07'10" (+01'58") | 1010 / 1010 | 194 / 71 |
| 2 | | 07'47" (+02'35") | 1006 / 2016 | 202 / 63 |
| 3 | | 07'16" (+02'04") | 1008 / 3025 | 206 / 66 |
| 4 | | 07'06" (+01'54") | 1008 / 4034 | 202 / 69 |
| 5 | | 06'30" (+01'18") | 1003 / 5037 | 195 / 78 |
| 6 | | 06'13" (+01'01") | 1011 / 6049 | 203 / 78 |
| 7 | | 06'00" (+00'48") | 1006 / 7055 | 211 / 78 |
| 8 | | 06'05" (+00'53") | 1006 / 8062 | 192 / 85 |
| 9 | | 06'50" (+01'38") | 1003 / 9066 | 177 / 82 |
| 10 | | 06'44" (+01'32") | 1007 / 10073 | 181 / 81 |
| 11 | | 05'13" (+00'01") | 1000 / 11073 | 210 / 90 |
| 12 | | 06'57" (+01'45") | 1004 / 12077 | 183 / 78 |
| 13 | | 05'12" | 1008 / 13086 | 210 / 91 |
| 14 | | 07'09" (+01'57") | 1003 / 14089 | 171 / 81 |
| 15 | | 08'14" (+03'02") | 1005 / 15095 | 161 / 75 |
| 16 | | 09'21" (+04'09") | 1008 / 16103 | 144 / 74 |
| 17 | | 12'11" (+06'59") | 228 / 16332 | 126 / 64 |
12月累積里程 :
284.84 km 
ASICS GT-2000 累積 :
426.3 kmMW Watch 上傳 | 8 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'15" | 00:07'15" |
| 2 | 07'50" | 00:15'05" |
| 3 | 07'15" | 00:22'20" |
| 4 | 07'15" | 00:29'35" |
| 5 | 06'32" | 00:36'07" |
| 6 | 06'13" | 00:42'20" |
| 7 | 06'05" | 00:48'25" |
| 8 | 06'07" | 00:54'32" |
| 9 | 06'44" | 01:01'16" |
| 10 | 06'44" | 01:08'00" |
| 11 | 05'16" | 01:13'16" |
| 12 | 06'52" | 01:20'08" |
| 13 | 05'17" | 01:25'25" |
| 14 | 07'09" | 01:32'34" |
| 15 | 08'12" | 01:40'46" |
| 16 | 09'05" | 01:49'51" |
| 16.2 | 14'57" | 01:53'16" |
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