10.2 km | 01:00:50 | 05:57/km日期: 2023-03-09 21:42 - 平均心率: 141 - 卡路里: 700 Cal - 平均步頻: 170 - 溫度: 17°C - 濕度: 86%
Pace: 06'26" / 06'05" / 06'03" / 05'59" / 05'44" / 05'47" / 05'54" / 05'45" / 05'52" / 06'03" / 05'57" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'26" (+00'42") | 1000 / 1000 |
| 2 | | 06'04" (+00'20") | 1000 / 2000 |
| 3 | | 06'03" (+00'19") | 1000 / 3000 |
| 4 | | 05'58" (+00'14") | 1000 / 4000 |
| 5 | | 05'44" | 1000 / 5000 |
| 6 | | 05'46" (+00'02") | 1000 / 6000 |
| 7 | | 05'54" (+00'10") | 1000 / 7000 |
| 8 | | 05'45" (+00'01") | 1000 / 8000 |
| 9 | | 05'51" (+00'07") | 1000 / 9000 |
| 10 | | 06'03" (+00'19") | 1000 / 10000 |
| 11 | | 05'53" (+00'09") | 204 / 10204 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
3月累積里程 : 223.76 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'26" | 00:06'26" |
| 2 | 06'05" | 00:12'31" |
| 3 | 06'03" | 00:18'34" |
| 4 | 05'59" | 00:24'33" |
| 5 | 05'44" | 00:30'17" |
| 6 | 05'47" | 00:36'04" |
| 7 | 05'54" | 00:41'58" |
| 8 | 05'45" | 00:47'43" |
| 9 | 05'52" | 00:53'35" |
| 10 | 06'03" | 00:59'38" |
| 10.2 | 05'57" | 01:00'51" |
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